THANK YOU for visiting this blog and do not forget to visit my other blog: detox4cure.blogspot.com
I hope the information in my blogs will make a huge impact in your life, plus the lives of the people you know or love!
I encourage you to help raise awareness and make natural health a huge-positive impact on this planet.
It doesn’t take much effort, really. Just a simple post on your facebook page, a tweet, or even just forwarding to a friend……so long as it reaches the ears of someone you know BEFORE they visit the doctor’s office again!
Do your part to benefit the entire planet and all of mankind.
Simply pass this message along to someone who you know might really need it.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
bodyoverhaulent@gmail.com
Saturday, May 15, 2010
Thursday, May 13, 2010
Fully Ripe Bananas Produce TNF
The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells.
So don't be surprised very soon the shop will go out of stock for bananas.
As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be its' immunity enhancement quality. Hence the Japanese love bananas for a good reason.
According to a Japanese scientific research, banana contains TNF which has anti-cancer properties.
The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, ie the riper the banana, the better the anti-cancer quality.
In an animal experiment carried out by a professor in Tokyo U comparing the various health benefits of different fruits, using banana, grape, apple, water melon, pineapple, pear and persimmon, it was found that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF.
The recommendation is to eat 1 to 2 banana a day to increase your body immunity to diseases like cold, flu and others. According to the Japanese professor, yellow skin bananas with dark spots on it are 8 times more effective in enhancing the property of white blood cells than the green skin version.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
bodyoverhaulent@gmail.com
So don't be surprised very soon the shop will go out of stock for bananas.
As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be its' immunity enhancement quality. Hence the Japanese love bananas for a good reason.
According to a Japanese scientific research, banana contains TNF which has anti-cancer properties.
The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, ie the riper the banana, the better the anti-cancer quality.
In an animal experiment carried out by a professor in Tokyo U comparing the various health benefits of different fruits, using banana, grape, apple, water melon, pineapple, pear and persimmon, it was found that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF.
The recommendation is to eat 1 to 2 banana a day to increase your body immunity to diseases like cold, flu and others. According to the Japanese professor, yellow skin bananas with dark spots on it are 8 times more effective in enhancing the property of white blood cells than the green skin version.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
bodyoverhaulent@gmail.com
Tuesday, May 11, 2010
Sunday, April 25, 2010
Good Health Is No Accident
Dear Followers,
Hope you will enjoy and gain more wisdom regarding health after reading it.
Good health is no accident
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) Those who seek answers for their health outside the realm of their own decisions are looking in the wrong place. Health is no accident. Lasting health can only appear as the result of a lifetime of informed, deliberate decisions aligned with nature's principles of health, not the distorted version of health promoted by our backward system of mainstream medicine.
And yet many people still believe that health is something that is bestowed upon them by some mysterious exterior force. The whole effort to raise money to find "the cure" for cancer, for example, is a powerful demonstration of misplaced faith in external healing. This idea that a cure for cancer must come from outside one's self rather than from within is perhaps the greatest conceptual sleight of hand that has yet been pulled off by the sick-care industry.
The cure for cancer is already programmed within. Each person is born with a highly-advanced cellular nanotechnology that already knows how to cure cancer. Activating this inner healing potential is all that's necessary to prevent and cure cancer everywhere around the world, starting right now.
Health happens through you, not to you
And yet the masses continue to eat cancer-causing foods and pursue cancer-causing lifestyles even while blindly handing over their money in the form of donations to organizations that they naively hope will come along and "save them" someday.
Think carefully about this dynamic: The person believes health is something that happens TO them rather than something that happens THROUGH them. And so they remain stuck, floundering in a pattern of self-inflicted sickness and disease while hoping that some other organization, government or health care plan will somehow save them.
While they wait for that external solution, disease and sickness creeps up on them.
Obesity is what happens when a person spends each day imagining how much they're going to start exercising tomorrow.
Cancer is what happens when a person spends each day eating cancer-causing foods and donating money to Komen for the Cure rather than just getting some sunshine to boost their own vitamin D.
Disease is what happens when people believe they have no role in their own health outcome. So they eat for entertainment rather than for nourishment, and they live for product-induced external stimulation rather than internal fulfillment.
Woosh -- right over their heads!
At this point in this article, by the way, we've already lost 99 out of 100 mainstream people. These concepts -- that health is no accident -- are so foreign to the average pre-programmed consumer that they are incapable of recognizing them, much less embracing them. They've been told so many times that health comes through intervention (vaccines, pharmaceuticals, chemotherapy, etc.) that the idea of health being created from within just doesn't compute for them.
And that's the way mainstream medicine likes it. A population that believes it has no control over its own health is ripe for exploitation by a highly interventionist medical industry. Those who have lost hope in their own inner health potential tend to place their hope in things like silly pink-ribbon fundraisers that promise to "end breast cancer forever" -- a wishy-washy idea that lies somewhere between poetic fiction and outright marketing fraud.
Cancer can never be "cured" through any external, artificial means, regardless of how many billions of dollars are thrown at it. Trying to cure cancer with synthetic medications makes about as much sense as trying to cure illiteracy by feeding children "reading pills."
Health is a determined path, not an accidental occurrence
Health, like learning to read, is something that must be pursued through dedicated self-advancement. Neither literacy nor health can be endowed upon you with the flick of a magic (medication) wand. They cannot be injected into you through a needle. They can only be achieved by teaching each person how to own their results.
If you wish to learn how to read, for example, you must first accept responsibility that no one else can read for you. YOU must go through the learning and advancement curve if you wish to experience the positive results of being literate.
It's the same with health: If you wish to express health literacy, no one else can do it for you -- no doctor, no vaccine, no cancer non-profit group and certainly not pink buckets of Kentucky Fried Chicken. You must grasp the controls over your own health destination. Take responsibility for the results you are creating with each and every decision you make: Decisions about food, stress, sleep, the use of your mind, the use of your free time, the personal care products you use, etc.
Be an adult
If you accept responsibility for your own health, then you are an adult. Children, on the other hand, take no responsibility for themselves and instead rely on outside factors to determine their experience. A child's happiness, sadness and other circumstances depend almost entirely on what's happening externally at that moment.
Adulthood is only achieved when a person grasps the level of maturity necessary to allow their inner expressions to override external influences. An adult is someone who can achieve their own health, learning, happiness or bliss without needing to turn to external (artificial) stimulations to mimic such conditions.
A child mind, for example, uses food as entertainment, television as distraction and condescension as an affirmation of self importance. This is the role of much of reality television, for example: To allow the viewing audience to feel important by offering them a visual forum through which they can express judgmental views at the inadequate people being paraded in front of them through artificial constructs of staged emotional drama.
In other words, you get to judge people and hurl verbal insults at them. "She's got fake boobs! My gosh!"
Consumption is a one-way street
As you've probably already noticed, most of the mainstream population operates from the child mindset. They are consumers, begging to be distracted, injected, entertained, medicated and told how to live, think and feel (and vote). The idea of stepping outside this preprogrammed existence and exploring the world from an adult mindset is downright frightening to these people.
Approaching the world from a point of view that acknowledges self-responsibility means casting aside all the convenient comforts of living life as a child and instead bracing yourself for the harsh reality of taking responsibility for your own decisions. Being a child is so much easier, isn't it? If you're just a child, you can't be blamed for bad results. It's always someone else's fault. (How long do I have to wait for Komen to actually FIND the cure, anyway? Can I keep eating bacon in the mean time?)
Most people, no matter what their age, have still not achieved self-responsibility. Most people are engorged in their television, gossip, fast food, chemical addictions and illusions of health that they've acquired by purchasing "trans fat free" processed foods or "high fiber" breakfast cereal laced with sugar. They are the minds of children living in deteriorating adult bodies while begging for magical medical interventions that will never exist.
My greatest wish is that our population of humans on our planet will grow up and embrace adulthood. Only through educated, responsible decisions that consider the long-term consequences of our immediate actions can individuals -- or humanity -- hope to evolve into a sustainable species. The failure of mainstream humans to understand simple concepts like "health is no accident" are merely a reflection of the far wider and more dangerous failures to understand the dynamics of sustainable life on a self-contained planet in a vast and formidable universe.
If we cannot attain the level of adulthood to take care of our own bodies, how on earth can we expect to achieve the level of consciousness necessary to function as stewards for the only habitable planet we know of in our entire universe?
Humanity remains in its infancy. Those of us who accept responsibility for our own actions are living as rare observers in a world run by children, populated by children and now being destroyed by children -- all in adult bodies, of course. The childish concepts of selfish thinking and "that's MINE!" are the lifeblood of our world's largest corporations which seek to own everything they touch, much like little children licking all the cookies to claim them as personal property.
Corporations, for the most part, are immature expressions of economic selfishness that cater to immature consumers who have not yet decided to embrace adult-class self responsibility. The entire free market, in fact, is driven primarily by childish selfish greed rather than ideas of compassion for fellow human beings or business models based on determined sustainability rather than consumption gullibility.
Even most of the non-profits, which are supposed to be based on compassion, have turned into childish, greed-driven money expansion machines that only seek to rake in more profits at any cost to society. Nowhere is this more evident than in the cancer industry, where both the American Cancer Society and Komen for the Cure have become financial juggernauts by promising cures for cancer but delivering nothing but more disease to the people. (Mammograms cause cancer, for example.)
It is no accident, either, that in our time of the greatest disease ever witnessed on planet earth, we also live among the most powerful and exploitative "disease non-profits" that promise health salvation if we would only give them another few billion dollars.
As long as childish thinking dominates modern society, such fraudulent non-profits will continue to prey upon the externalization of health tendencies of the population. The greatest fear of every disease non-profit front group is that mainstream consumers might wake up, take charge of their own health, begin to make informed decisions about preventing disease and thereby make the disease non-profits largely irrelevant.
How convenient it is, then, that the very products now used to raise money for the cancer industry non-profits are the same ones that promote cancer, heart disease, obesity and dull minds.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
bodyoverhaul.ent@gmail.com
Hope you will enjoy and gain more wisdom regarding health after reading it.
Good health is no accident
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) Those who seek answers for their health outside the realm of their own decisions are looking in the wrong place. Health is no accident. Lasting health can only appear as the result of a lifetime of informed, deliberate decisions aligned with nature's principles of health, not the distorted version of health promoted by our backward system of mainstream medicine.
And yet many people still believe that health is something that is bestowed upon them by some mysterious exterior force. The whole effort to raise money to find "the cure" for cancer, for example, is a powerful demonstration of misplaced faith in external healing. This idea that a cure for cancer must come from outside one's self rather than from within is perhaps the greatest conceptual sleight of hand that has yet been pulled off by the sick-care industry.
The cure for cancer is already programmed within. Each person is born with a highly-advanced cellular nanotechnology that already knows how to cure cancer. Activating this inner healing potential is all that's necessary to prevent and cure cancer everywhere around the world, starting right now.
Health happens through you, not to you
And yet the masses continue to eat cancer-causing foods and pursue cancer-causing lifestyles even while blindly handing over their money in the form of donations to organizations that they naively hope will come along and "save them" someday.
Think carefully about this dynamic: The person believes health is something that happens TO them rather than something that happens THROUGH them. And so they remain stuck, floundering in a pattern of self-inflicted sickness and disease while hoping that some other organization, government or health care plan will somehow save them.
While they wait for that external solution, disease and sickness creeps up on them.
Obesity is what happens when a person spends each day imagining how much they're going to start exercising tomorrow.
Cancer is what happens when a person spends each day eating cancer-causing foods and donating money to Komen for the Cure rather than just getting some sunshine to boost their own vitamin D.
Disease is what happens when people believe they have no role in their own health outcome. So they eat for entertainment rather than for nourishment, and they live for product-induced external stimulation rather than internal fulfillment.
Woosh -- right over their heads!
At this point in this article, by the way, we've already lost 99 out of 100 mainstream people. These concepts -- that health is no accident -- are so foreign to the average pre-programmed consumer that they are incapable of recognizing them, much less embracing them. They've been told so many times that health comes through intervention (vaccines, pharmaceuticals, chemotherapy, etc.) that the idea of health being created from within just doesn't compute for them.
And that's the way mainstream medicine likes it. A population that believes it has no control over its own health is ripe for exploitation by a highly interventionist medical industry. Those who have lost hope in their own inner health potential tend to place their hope in things like silly pink-ribbon fundraisers that promise to "end breast cancer forever" -- a wishy-washy idea that lies somewhere between poetic fiction and outright marketing fraud.
Cancer can never be "cured" through any external, artificial means, regardless of how many billions of dollars are thrown at it. Trying to cure cancer with synthetic medications makes about as much sense as trying to cure illiteracy by feeding children "reading pills."
Health is a determined path, not an accidental occurrence
Health, like learning to read, is something that must be pursued through dedicated self-advancement. Neither literacy nor health can be endowed upon you with the flick of a magic (medication) wand. They cannot be injected into you through a needle. They can only be achieved by teaching each person how to own their results.
If you wish to learn how to read, for example, you must first accept responsibility that no one else can read for you. YOU must go through the learning and advancement curve if you wish to experience the positive results of being literate.
It's the same with health: If you wish to express health literacy, no one else can do it for you -- no doctor, no vaccine, no cancer non-profit group and certainly not pink buckets of Kentucky Fried Chicken. You must grasp the controls over your own health destination. Take responsibility for the results you are creating with each and every decision you make: Decisions about food, stress, sleep, the use of your mind, the use of your free time, the personal care products you use, etc.
Be an adult
If you accept responsibility for your own health, then you are an adult. Children, on the other hand, take no responsibility for themselves and instead rely on outside factors to determine their experience. A child's happiness, sadness and other circumstances depend almost entirely on what's happening externally at that moment.
Adulthood is only achieved when a person grasps the level of maturity necessary to allow their inner expressions to override external influences. An adult is someone who can achieve their own health, learning, happiness or bliss without needing to turn to external (artificial) stimulations to mimic such conditions.
A child mind, for example, uses food as entertainment, television as distraction and condescension as an affirmation of self importance. This is the role of much of reality television, for example: To allow the viewing audience to feel important by offering them a visual forum through which they can express judgmental views at the inadequate people being paraded in front of them through artificial constructs of staged emotional drama.
In other words, you get to judge people and hurl verbal insults at them. "She's got fake boobs! My gosh!"
Consumption is a one-way street
As you've probably already noticed, most of the mainstream population operates from the child mindset. They are consumers, begging to be distracted, injected, entertained, medicated and told how to live, think and feel (and vote). The idea of stepping outside this preprogrammed existence and exploring the world from an adult mindset is downright frightening to these people.
Approaching the world from a point of view that acknowledges self-responsibility means casting aside all the convenient comforts of living life as a child and instead bracing yourself for the harsh reality of taking responsibility for your own decisions. Being a child is so much easier, isn't it? If you're just a child, you can't be blamed for bad results. It's always someone else's fault. (How long do I have to wait for Komen to actually FIND the cure, anyway? Can I keep eating bacon in the mean time?)
Most people, no matter what their age, have still not achieved self-responsibility. Most people are engorged in their television, gossip, fast food, chemical addictions and illusions of health that they've acquired by purchasing "trans fat free" processed foods or "high fiber" breakfast cereal laced with sugar. They are the minds of children living in deteriorating adult bodies while begging for magical medical interventions that will never exist.
My greatest wish is that our population of humans on our planet will grow up and embrace adulthood. Only through educated, responsible decisions that consider the long-term consequences of our immediate actions can individuals -- or humanity -- hope to evolve into a sustainable species. The failure of mainstream humans to understand simple concepts like "health is no accident" are merely a reflection of the far wider and more dangerous failures to understand the dynamics of sustainable life on a self-contained planet in a vast and formidable universe.
If we cannot attain the level of adulthood to take care of our own bodies, how on earth can we expect to achieve the level of consciousness necessary to function as stewards for the only habitable planet we know of in our entire universe?
Humanity remains in its infancy. Those of us who accept responsibility for our own actions are living as rare observers in a world run by children, populated by children and now being destroyed by children -- all in adult bodies, of course. The childish concepts of selfish thinking and "that's MINE!" are the lifeblood of our world's largest corporations which seek to own everything they touch, much like little children licking all the cookies to claim them as personal property.
Corporations, for the most part, are immature expressions of economic selfishness that cater to immature consumers who have not yet decided to embrace adult-class self responsibility. The entire free market, in fact, is driven primarily by childish selfish greed rather than ideas of compassion for fellow human beings or business models based on determined sustainability rather than consumption gullibility.
Even most of the non-profits, which are supposed to be based on compassion, have turned into childish, greed-driven money expansion machines that only seek to rake in more profits at any cost to society. Nowhere is this more evident than in the cancer industry, where both the American Cancer Society and Komen for the Cure have become financial juggernauts by promising cures for cancer but delivering nothing but more disease to the people. (Mammograms cause cancer, for example.)
It is no accident, either, that in our time of the greatest disease ever witnessed on planet earth, we also live among the most powerful and exploitative "disease non-profits" that promise health salvation if we would only give them another few billion dollars.
As long as childish thinking dominates modern society, such fraudulent non-profits will continue to prey upon the externalization of health tendencies of the population. The greatest fear of every disease non-profit front group is that mainstream consumers might wake up, take charge of their own health, begin to make informed decisions about preventing disease and thereby make the disease non-profits largely irrelevant.
How convenient it is, then, that the very products now used to raise money for the cancer industry non-profits are the same ones that promote cancer, heart disease, obesity and dull minds.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
bodyoverhaul.ent@gmail.com
Friday, April 23, 2010
Boost Your Energy
Dear Followers,
This posting is an extract from an article by http://healthiertalk.com/
How to Give Yourself a Metabolic Tune-up
By Mark Hyman, MD on 04/01/2010
Are you tired and worn out?
Do you have sore muscles, fatigue, and brain fog?
If so, you might have metabolic burnout!
MITOCHONDRIA—the source of your energy.
What Are Mitochondria?
Mitochondria are the little factories in our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our body.
Each cell holds hundreds or thousands of mitochondria; they are found in greater amounts in active organs and tissues such as the muscles, heart, and brain. In fact, we have more than 100,000 trillion mitochondria in our bodies, and each one contains 17,000 little assembly lines for making ATP.
Fatigue is the most common symptom of poorly functioning mitochondria, and it is the reason we tend to poop out as we age. We add constant insult and injury to our mitochondria, and this causes them to break down and stop producing energy.
The main way your mitochondria are damaged is by uncontrolled oxidative stress. That may sound complicated, but in reality we are all familiar with “oxidative stress” even if some of us don’t know what the term means.
Oxidation is the rust on our cars, the brown color that appears on an apple when cut and exposed to air, the rancid vegetable oil in our cupboards, even the wrinkles that form on our skin.
What most of us don’t realize is that our own tissues are rusting, our own fats are going rancid, and our brains are melting as we go about our daily life.
What starts this process is some insult—too many calories, smoking, a sunburn, exposure to toxins, anti-nutrients, sugar, and more—that tips the balance, starting a chain reaction of cellular and tissue damage that leads us down the long road to weight gain and chronic illness.
The ultimate outcome of oxidative stress and the resultant loss of energy is death!
But the good news is that we can counteract the damage by giving ourselves a metabolic tune-up.
8 Tips for Giving Yourself a Metabolic Tune-up
The first step to giving yourself a metabolic tune-up is locating and eliminating the causes of damage to the mitochondria:
• Eat less processed food, junk food, sugar, and empty calories. In fact, you should really avoid these things altogether.
• Detoxify by getting rid of environmental and internal toxins.
• Cool off the inflammation in your body.
• Balance your hormones.
Once you’ve done that, you need to boost your mitochondrial function and provide the mitochondria with the correct environment to thrive:
• Try interval training, which increases the efficiency and function of your mitochondria, and strength training, which increases the amount of muscle and the number of mitochondria.
• Eat whole, real, colorful plant food. That’s eight to 12 servings of fresh vegetables, fruits, beans, nuts, seeds, and whole grains every day. These foods are full of antioxidants and phytonutrients.
• Take mitochondria-protective and energy-boosting nutrients such as acetyl-L-carnitine, alpha-lipoic acid, coenzyme Q10, N-acetyl-cysteine, NADH, D-ribose, resveratrol, and magnesium aspartate.
• Increase your intake of omega-3 fats to help build your mitochondrial membranes.
• Taking care of your mitochondria and giving yourself a metabolic tune-up will allow you to increase your energy, lose weight, and age well. It is a cornerstone of creating lifelong vibrant health.
Mark Hyman, M.D. practicing physician and founder of The UltraWellness Center is the author of The UltraMind Solution. Dr. Hyman is now sharing the 7 ways to tap into your body’s natural ability to heal itself. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on Youtube and become a fan on Facebook.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You
HAVE Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
bodyoverhaul.ent@gmail.com
This posting is an extract from an article by http://healthiertalk.com/
How to Give Yourself a Metabolic Tune-up
By Mark Hyman, MD on 04/01/2010
Are you tired and worn out?
Do you have sore muscles, fatigue, and brain fog?
If so, you might have metabolic burnout!
MITOCHONDRIA—the source of your energy.
What Are Mitochondria?
Mitochondria are the little factories in our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our body.
Each cell holds hundreds or thousands of mitochondria; they are found in greater amounts in active organs and tissues such as the muscles, heart, and brain. In fact, we have more than 100,000 trillion mitochondria in our bodies, and each one contains 17,000 little assembly lines for making ATP.
Fatigue is the most common symptom of poorly functioning mitochondria, and it is the reason we tend to poop out as we age. We add constant insult and injury to our mitochondria, and this causes them to break down and stop producing energy.
The main way your mitochondria are damaged is by uncontrolled oxidative stress. That may sound complicated, but in reality we are all familiar with “oxidative stress” even if some of us don’t know what the term means.
Oxidation is the rust on our cars, the brown color that appears on an apple when cut and exposed to air, the rancid vegetable oil in our cupboards, even the wrinkles that form on our skin.
What most of us don’t realize is that our own tissues are rusting, our own fats are going rancid, and our brains are melting as we go about our daily life.
What starts this process is some insult—too many calories, smoking, a sunburn, exposure to toxins, anti-nutrients, sugar, and more—that tips the balance, starting a chain reaction of cellular and tissue damage that leads us down the long road to weight gain and chronic illness.
The ultimate outcome of oxidative stress and the resultant loss of energy is death!
But the good news is that we can counteract the damage by giving ourselves a metabolic tune-up.
8 Tips for Giving Yourself a Metabolic Tune-up
The first step to giving yourself a metabolic tune-up is locating and eliminating the causes of damage to the mitochondria:
• Eat less processed food, junk food, sugar, and empty calories. In fact, you should really avoid these things altogether.
• Detoxify by getting rid of environmental and internal toxins.
• Cool off the inflammation in your body.
• Balance your hormones.
Once you’ve done that, you need to boost your mitochondrial function and provide the mitochondria with the correct environment to thrive:
• Try interval training, which increases the efficiency and function of your mitochondria, and strength training, which increases the amount of muscle and the number of mitochondria.
• Eat whole, real, colorful plant food. That’s eight to 12 servings of fresh vegetables, fruits, beans, nuts, seeds, and whole grains every day. These foods are full of antioxidants and phytonutrients.
• Take mitochondria-protective and energy-boosting nutrients such as acetyl-L-carnitine, alpha-lipoic acid, coenzyme Q10, N-acetyl-cysteine, NADH, D-ribose, resveratrol, and magnesium aspartate.
• Increase your intake of omega-3 fats to help build your mitochondrial membranes.
• Taking care of your mitochondria and giving yourself a metabolic tune-up will allow you to increase your energy, lose weight, and age well. It is a cornerstone of creating lifelong vibrant health.
Mark Hyman, M.D. practicing physician and founder of The UltraWellness Center is the author of The UltraMind Solution. Dr. Hyman is now sharing the 7 ways to tap into your body’s natural ability to heal itself. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on Youtube and become a fan on Facebook.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You
HAVE Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
bodyoverhaul.ent@gmail.com
Thursday, April 22, 2010
The 10 biggest health care lies in America
Dear Fellowers,
I wish to share with you this very interesting health article.
You can subscribe to NaturalNews.com for free health articles.
NaturalNews.com printable article
Originally published April 21 2010
The 10 biggest health care lies in America
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) Mainstream health care isn't based on "health" or "caring." It's actually based on an ingrained system of medical mythology that's practiced -- and defended -- by those who profit from the continuation of sickness and disease. This system of medical mythology might also simply be called "lies", and today I'm sharing with NaturalNews readers the top ten lies that are still followed and promoted under mainstream health care in America today.
Lie #1) Vaccines make you healthy
Vaccines have emerged as the greatest and most insidious mythology yet fabricated by western medicine. The idea that vaccines protect you from infectious disease is blatantly false in the long term because this year's flu shot actually makes you more susceptible to next year's influenza (http://www.naturalnews.com/028538_seasonal_flu_shot_vaccines.html).
On top of that, even the theoretical short-term effectiveness of vaccines is dwarfed by the far more effective protection offered by vitamin D and other immune-modulating nutrients. (http://www.naturalnews.com/027385_Vitamin_D_swine_flu_vaccine.html)
Lie #2) Pharmaceuticals prevent disease
The big push by Big Pharma is now focused on treating healthy people with drugs as if pharmaceuticals were nutrients that could somehow prevent disease. This is the new push with cholesterol drugs: Give 'em to everyone, whether they have high cholesterol or not!
But pharmaceuticals don't prevent disease, and medications are not vitamins. Your body has no biological need for any pharmaceuticals at all. People who believe they need pharmaceuticals have simply been the victims of "fabricated consent" engineered by Big Pharma's clever advertising and P.R. spin.
Lie #3) Doctors are experts in health
Doctors don't even study health; they study disease. Modern doctors are taught virtually nothing about nutrition, wellness or disease prevention. Expecting a doctor to guide you on health issues is sort of like expecting your accountant to pilot a jet airliner -- it's simply not something he or she has ever been trained in.
That's not to say doctors aren't intelligent people. Most of them have high Iqs. But even a genius can't teach you something they know nothing about.
Lie #4) You have no role in your own healing
Doctors, drug companies and health authorities all want you to believe that your health is determined by their interventions. If you believe them, you have virtually no role in your own health or healing -- it's all managed by their drugs, their screening, their surgeries and their interventions.
Lie #5) Disease is a matter of bad luck or bad genes
Western medicine wants you to believe in the mythology of spontaneous disease -- disease that strikes without cause. This is equivalent to saying that disease is some sort of voodoo black magic and that patients have no way to prevent disease through their own diets or lifestyle choices.
It's funny, actually: Western medicine claims to be driven by scientific, rational thinking, and yet the entire industry still fails to acknowledge that chronic disease always has a cause and that most of the time, that cause has everything to do with nutritional deficiencies, exposure to toxic chemicals and a lack of exercise.
Disease is almost never a matter of bad luck or bad genes.
Lie #6) Screening equals prevention
Western medicine doesn't believe in disease prevention. Rather, the industry believes in screening while calling it prevention. But screening isn't prevention by even the wildest stretch of the imagination. In fact, virtually all the popular screening methodologies actually promote diseases.
Mammography, for example, emits so much radiation that it causes breast cancer in tens of thousands of women each year (http://www.naturalnews.com/027558_mammograms_cancer_industry.html). Imaging dyes used in radiological scans can cause horrific side effects, and psychiatric "disorder" screening is little more than a thinly-disguised patient recruitment scheme disguised as medicine.
Real prevention of disease must involve disease prevention through nutrition, patient education about the causes of disease and lifelong changes in eating habits. Yet western medicine teaches absolutely none of these things. Heck, it doesn't even believe in such ideas.
Lie #7) Health insurance will keep you healthy
This is a favorite lie of those who recently pushed for the Big Pharma-sponsored health care reform that has swept across America. The lie supposes that merely having health insurance will provide some sort of magical protection against disease. But in reality, health insurance doesn't make you healthy! It is only YOU and your choices about foods, exposures to toxic chemicals, pursuit of exercise and time in nature that can make you healthy.
Health insurance is, in effect, a wager that you will get sick. How does gambling on your sickness provide any protection whatsoever for your health? It doesn't. Personally, I'd rather bet on health than sickness, and the way to do that is to invest in nutritional supplements, organic produce, superfoods, physical fitness and non-toxic personal care products.
Lie #8) Hospitals are places of health and healing
If you want to stay healthy or get healthy, a hospital is the very last place you want to find yourself: They are unhappy, unhealthy places that are infested with antibiotic-resistant superbugs. Hospitals usually serve disease-promoting foods and lack health-enhancing sunlight, and potentially deadly mistakes with pharmaceuticals or surgical procedures now appear to be frighteningly common in U.S. hospitals.
Certainly, emergency rooms in hospitals play an important role in urgent care for injuries and accidents -- and emergency room physicians do an amazing job saving lives -- but for people with chronic, degenerative disease, a hospital is a very dangerous place to be. Unless you really need immediate critical care, try to avoid hospitals.
Lie #9) Conventional medicine is "advanced" state-of-the-art medicine
Even though doctors and health authorities try to pass off western medicine as being "advanced" or "modern," the whole system is actually pathetically outdated and stuck in the germ theory of disease. Western medicine has yet to even acknowledge the role of nutrition in preventing disease -- something that has been scientifically documented for at least the last several decades. Western medicine fails to acknowledge mind-body medicine and hilariously believes the mind plays virtually no role in healing.
Neither does western medicine acknowledge the bio energy field of living systems, nor that organ transplants carry memories, nor that living food is qualitatively different from dead food. Seriously: Conventional doctors still believe that dead food is exactly the same as living food! (And the USDA food pyramid still makes no distinction between the two...)
"Modern" medicine isn't so modern, it turns out. It is, in fact, hopelessly outdated and desperately needs to upgrade its approach to health and wellness if it hopes to survive the next hundred years.
Lie #10) More research is needed to find "cures"
This lie is especially hilarious because western medicine does not believe in any "cure" for any disease. They aren't even looking for cures! This lie has been repeated since the 1960's, when cancer scientists claimed they were only a few years away from curing cancer. Today, four decades later, can you think of a single major disease that western medicine has cured? There aren't any.
That's because drug companies make money from sick people, not cured people. A patient cured is a patient lost. It is far more profitable to keep patients sick and pretend to "manage" their disease through a lifetime of pharmaceuticals. So when drug companies and disease non-profits claim to be searching for a "cure," what they're really doing is taking your money to fund more drug research to patent more medications that don't actually cure anything.
Remember this the next time you're asked to donate to some search for "the cure." The cures already exist in nutrition, herbal remedies and naturopathic medicine, but Big Pharma and the conventional medicine cartel isn't interested in real cures -- they only want to promote the idea of a cure while pumping patients full of drugs that don't cure anything.
Beyond the ten lies
When it comes to western health care, there are more than 10 lies, of course, but these big 10 lies are perhaps the most relevant to your own health decisions. By avoiding being suckered in by these lies, you can take charge of your own health and avoid the health care scam by staying healthy!
Staying healthy isn't as difficult as you think, and it doesn't require health insurance or disease screening. It only requires making informed, intelligent decisions about what to eat, what to put on your skin and how to get more sunshine and physical exercise. Once you do these basic things, you'll find that you are no longer held victim by a western medicine health care system based on lies and outdated medical mythology.
It's time for a revolution in medicine... A revolution that finally advances past the mental roadblock of a system of medical mythology stuck in the 1940's. Don't get me wrong, 1940's medicine was great in the 1940's. But this is no longer the 1940's, and the germ theory of disease is hopelessly outdated when it comes to the primary diseases that are striking the population today. Yet the profiteers of our dishonest, outmoded health care system are doing everything in their power to keep us all stranded in the past, a past based on treating the body like a chemical battleground and attacking every disease with a patented pharmaceutical.
That whole approach to health care is so far outdated that it's hilarious it can still be pushed with a straight face. No wonder doctors only spend an average of two minutes with patients these days. That's the limit of how long they can hold their faces without breaking out in laughter at how stupid this whole "treat the symptoms and forget the causes" approach to health care really is. Even they know it! That's why most doctors actually eat superfoods and take vitamins themselves, even if they never dare suggest it to patients.
True fact: It is illegal in every U.S. state for a doctor to recommend any vitamin, nutrient or food for the prevention or treatment of any disease. Doing so can cause a doctor to have his medical license permanently revoked. How crazy and outdated is that?
Comment by me:
Learn to take control of your health by listening to my health talk.
It could change or save your life and your loved ones.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
Email: bodyoverhaul.ent@gmail.com
I wish to share with you this very interesting health article.
You can subscribe to NaturalNews.com for free health articles.
NaturalNews.com printable article
Originally published April 21 2010
The 10 biggest health care lies in America
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) Mainstream health care isn't based on "health" or "caring." It's actually based on an ingrained system of medical mythology that's practiced -- and defended -- by those who profit from the continuation of sickness and disease. This system of medical mythology might also simply be called "lies", and today I'm sharing with NaturalNews readers the top ten lies that are still followed and promoted under mainstream health care in America today.
Lie #1) Vaccines make you healthy
Vaccines have emerged as the greatest and most insidious mythology yet fabricated by western medicine. The idea that vaccines protect you from infectious disease is blatantly false in the long term because this year's flu shot actually makes you more susceptible to next year's influenza (http://www.naturalnews.com/028538_seasonal_flu_shot_vaccines.html).
On top of that, even the theoretical short-term effectiveness of vaccines is dwarfed by the far more effective protection offered by vitamin D and other immune-modulating nutrients. (http://www.naturalnews.com/027385_Vitamin_D_swine_flu_vaccine.html)
Lie #2) Pharmaceuticals prevent disease
The big push by Big Pharma is now focused on treating healthy people with drugs as if pharmaceuticals were nutrients that could somehow prevent disease. This is the new push with cholesterol drugs: Give 'em to everyone, whether they have high cholesterol or not!
But pharmaceuticals don't prevent disease, and medications are not vitamins. Your body has no biological need for any pharmaceuticals at all. People who believe they need pharmaceuticals have simply been the victims of "fabricated consent" engineered by Big Pharma's clever advertising and P.R. spin.
Lie #3) Doctors are experts in health
Doctors don't even study health; they study disease. Modern doctors are taught virtually nothing about nutrition, wellness or disease prevention. Expecting a doctor to guide you on health issues is sort of like expecting your accountant to pilot a jet airliner -- it's simply not something he or she has ever been trained in.
That's not to say doctors aren't intelligent people. Most of them have high Iqs. But even a genius can't teach you something they know nothing about.
Lie #4) You have no role in your own healing
Doctors, drug companies and health authorities all want you to believe that your health is determined by their interventions. If you believe them, you have virtually no role in your own health or healing -- it's all managed by their drugs, their screening, their surgeries and their interventions.
Lie #5) Disease is a matter of bad luck or bad genes
Western medicine wants you to believe in the mythology of spontaneous disease -- disease that strikes without cause. This is equivalent to saying that disease is some sort of voodoo black magic and that patients have no way to prevent disease through their own diets or lifestyle choices.
It's funny, actually: Western medicine claims to be driven by scientific, rational thinking, and yet the entire industry still fails to acknowledge that chronic disease always has a cause and that most of the time, that cause has everything to do with nutritional deficiencies, exposure to toxic chemicals and a lack of exercise.
Disease is almost never a matter of bad luck or bad genes.
Lie #6) Screening equals prevention
Western medicine doesn't believe in disease prevention. Rather, the industry believes in screening while calling it prevention. But screening isn't prevention by even the wildest stretch of the imagination. In fact, virtually all the popular screening methodologies actually promote diseases.
Mammography, for example, emits so much radiation that it causes breast cancer in tens of thousands of women each year (http://www.naturalnews.com/027558_mammograms_cancer_industry.html). Imaging dyes used in radiological scans can cause horrific side effects, and psychiatric "disorder" screening is little more than a thinly-disguised patient recruitment scheme disguised as medicine.
Real prevention of disease must involve disease prevention through nutrition, patient education about the causes of disease and lifelong changes in eating habits. Yet western medicine teaches absolutely none of these things. Heck, it doesn't even believe in such ideas.
Lie #7) Health insurance will keep you healthy
This is a favorite lie of those who recently pushed for the Big Pharma-sponsored health care reform that has swept across America. The lie supposes that merely having health insurance will provide some sort of magical protection against disease. But in reality, health insurance doesn't make you healthy! It is only YOU and your choices about foods, exposures to toxic chemicals, pursuit of exercise and time in nature that can make you healthy.
Health insurance is, in effect, a wager that you will get sick. How does gambling on your sickness provide any protection whatsoever for your health? It doesn't. Personally, I'd rather bet on health than sickness, and the way to do that is to invest in nutritional supplements, organic produce, superfoods, physical fitness and non-toxic personal care products.
Lie #8) Hospitals are places of health and healing
If you want to stay healthy or get healthy, a hospital is the very last place you want to find yourself: They are unhappy, unhealthy places that are infested with antibiotic-resistant superbugs. Hospitals usually serve disease-promoting foods and lack health-enhancing sunlight, and potentially deadly mistakes with pharmaceuticals or surgical procedures now appear to be frighteningly common in U.S. hospitals.
Certainly, emergency rooms in hospitals play an important role in urgent care for injuries and accidents -- and emergency room physicians do an amazing job saving lives -- but for people with chronic, degenerative disease, a hospital is a very dangerous place to be. Unless you really need immediate critical care, try to avoid hospitals.
Lie #9) Conventional medicine is "advanced" state-of-the-art medicine
Even though doctors and health authorities try to pass off western medicine as being "advanced" or "modern," the whole system is actually pathetically outdated and stuck in the germ theory of disease. Western medicine has yet to even acknowledge the role of nutrition in preventing disease -- something that has been scientifically documented for at least the last several decades. Western medicine fails to acknowledge mind-body medicine and hilariously believes the mind plays virtually no role in healing.
Neither does western medicine acknowledge the bio energy field of living systems, nor that organ transplants carry memories, nor that living food is qualitatively different from dead food. Seriously: Conventional doctors still believe that dead food is exactly the same as living food! (And the USDA food pyramid still makes no distinction between the two...)
"Modern" medicine isn't so modern, it turns out. It is, in fact, hopelessly outdated and desperately needs to upgrade its approach to health and wellness if it hopes to survive the next hundred years.
Lie #10) More research is needed to find "cures"
This lie is especially hilarious because western medicine does not believe in any "cure" for any disease. They aren't even looking for cures! This lie has been repeated since the 1960's, when cancer scientists claimed they were only a few years away from curing cancer. Today, four decades later, can you think of a single major disease that western medicine has cured? There aren't any.
That's because drug companies make money from sick people, not cured people. A patient cured is a patient lost. It is far more profitable to keep patients sick and pretend to "manage" their disease through a lifetime of pharmaceuticals. So when drug companies and disease non-profits claim to be searching for a "cure," what they're really doing is taking your money to fund more drug research to patent more medications that don't actually cure anything.
Remember this the next time you're asked to donate to some search for "the cure." The cures already exist in nutrition, herbal remedies and naturopathic medicine, but Big Pharma and the conventional medicine cartel isn't interested in real cures -- they only want to promote the idea of a cure while pumping patients full of drugs that don't cure anything.
Beyond the ten lies
When it comes to western health care, there are more than 10 lies, of course, but these big 10 lies are perhaps the most relevant to your own health decisions. By avoiding being suckered in by these lies, you can take charge of your own health and avoid the health care scam by staying healthy!
Staying healthy isn't as difficult as you think, and it doesn't require health insurance or disease screening. It only requires making informed, intelligent decisions about what to eat, what to put on your skin and how to get more sunshine and physical exercise. Once you do these basic things, you'll find that you are no longer held victim by a western medicine health care system based on lies and outdated medical mythology.
It's time for a revolution in medicine... A revolution that finally advances past the mental roadblock of a system of medical mythology stuck in the 1940's. Don't get me wrong, 1940's medicine was great in the 1940's. But this is no longer the 1940's, and the germ theory of disease is hopelessly outdated when it comes to the primary diseases that are striking the population today. Yet the profiteers of our dishonest, outmoded health care system are doing everything in their power to keep us all stranded in the past, a past based on treating the body like a chemical battleground and attacking every disease with a patented pharmaceutical.
That whole approach to health care is so far outdated that it's hilarious it can still be pushed with a straight face. No wonder doctors only spend an average of two minutes with patients these days. That's the limit of how long they can hold their faces without breaking out in laughter at how stupid this whole "treat the symptoms and forget the causes" approach to health care really is. Even they know it! That's why most doctors actually eat superfoods and take vitamins themselves, even if they never dare suggest it to patients.
True fact: It is illegal in every U.S. state for a doctor to recommend any vitamin, nutrient or food for the prevention or treatment of any disease. Doing so can cause a doctor to have his medical license permanently revoked. How crazy and outdated is that?
Comment by me:
Learn to take control of your health by listening to my health talk.
It could change or save your life and your loved ones.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
Email: bodyoverhaul.ent@gmail.com
Tuesday, April 6, 2010
Health Talk in Taman Bukit Maluri, KL
The talk was attended by 20 members. Some of the pictures will be posted on my facebook. If you like to be my facebook friends, please register with facebook.
Those who wish to organise or listen to my talk, please refer to my blog posting dated 5th December 2009 for more information.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Saturday, February 13, 2010
Heal Yourself in 15 Days
Dear Followers,
Below is another interesting article which I downloaded for you. If you find it interesting, you can search for the other 7 parts of the series.
Heal yourself in 15 days: Stop making disease by embracing the recipe for health (part eight)
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) It also seems too simple: In order to achieve lasting health, simply stop making disease. But the concept is foreign to most people: Making disease? Why would I be making disease?
Mainstream consumers, you see, have been trained by the medical industry to believe that disease strikes spontaneously, without any real cause. One day you have nothing wrong with you, and then suddenly the next day you're diagnosed with a breast cancer tumor. Shazam! It happens just like being struck by lightning... (and it's not your fault, you're told -- there's nothing you could have done about it...)
That's what they want you to believe, anyway. But the truth is very different: All the most common degenerative diseases -- cancer, diabetes, heart disease, Alzheimer's, etc. -- take many years to grow and expand. A cancer tumor can take 10 years (or even more) before it grows to the size that will show up on a mammogram. That means the tumor has been "under construction" for a decade!
During that time, the patient has been "making cancer" on a daily basis.
By the way, I've borrowed this concept from Dr. Thomas Lodi, a brilliant cancer doctor who has a presentation called "Stop Making Cancer." You can check out his clinic in Arizona at http://www.anoasisofhealing.com or watch his speech for yourself on YouTube: http://www.youtube.com/watch?v=QKH_...
Dr. Lodi's concept of "stop making cancer" is so powerful and simple that I borrowed it for this article (with credit, of course) and expanded it to all degenerative diseases. If you want to be healthy, stop making disease!
How disease is manufactured
In reading this, the first question you might ask is, "How do I stop making disease?"
To answer that question, though, you need to understand how disease is created in the first place. All disease begins with an imbalance in the mind or the body (it can originate in either place and then spread to the other).
Disease can be set off by a nutritional deficiency (not enough vitamin D, for example), or a dietary excess (too much homogenized milk). It can be caused by an emotional state such as anger or stress that then spreads to the tissues and begins to create dis-ease in the physical body.
Most disease that's being "manufactured" in the bodies of people today is created through controllable factors: What people eat, what chemicals they expose themselves too, how much exercise they get (or not), their state of mind, what supplements they take (or don't) and so on.
There's a recipe for creating each disease. If you want to manufacture type-2 diabetes, for example, the recipe is very simple:
How to manufacture diabetes:
• Drink lots of liquid sugars and high-fructose corn syrup.
• Consume a huge number of empty calories (junk food).
• Avoid all exercise. Live a sedentary lifestyle.
• Live indoors. Avoid sunshine and the natural world.
• Maintain nutritional deficiencies in vitamin D, selenium, zinc and plant-based nutrients.
If you do this for long enough, you will begin manufacturing diabetes. And before long, you'll be officially diagnosed with it by a doctor who will say something like, "You're diabetic." (Which isn't really true. You are not defined by a disease. You're just expressing a certain physiology that's been named a disease.)
If you want to make cancer, there's a different recipe:
How to make cancer:
• Expose yourself to radiation (mammograms, CT scans, X-rays, etc.).
• Eat cancer-causing foods like bacon, processed meats and foods with chemical preservatives.
• Avoid all anti-cancer nutrients like superfoods, medicinal mushrooms, spirulina, etc.
• Avoid sunlight. Remains deficient in vitamin D.
• Use lots of toxic personal care products made with cancer-causing chemicals.
• Live a high-stress lifestyle.
Do these things for long enough and you'll get cancer.
Similarly, there's a recipe for every major degenerative disease, including kidney stones (drink lots of soda), brain cancer (drink diet soda), obesity (eat more MSG), liver disease (take more pharmaceuticals) and so on.
So if you want to make disease, it's a very simple matter to do so. Shockingly, most people are following these disease-making recipes right now!
They're living the "Make More Disease" lifestyle! Every time they wolf down some bacon, or eat processed junk foods, or use conventional personal care products, they are creating disease in their bodies!
Disease doesn't appear immediately, of course. It takes many years for the daily poisoning of the body to be diagnosed as disease. But make no mistake about the origins of that disease: The body manufactured the disease over many years!
So when doctors tell patients "There's nothing you could have done to prevent this" they are actually lying to their patients. Of course there's something you can do! You can stop making disease before it gets out of control.
Conventional doctors usually don't like to acknowledge this because it would give patients the idea that they have control over their own health. Most conventional doctors would rather believe the Big Lie that says doctors control your health, or that disease strikes randomly, without cause. And therefore you have no control over your own health and are dependent on western medicine to take responsibility for your health.
It's a belief system specifically designed to entrap you in a system of medical dependency (enslavement). Fortunately, you can free yourself from medical enslavement...
How to stop making disease
Each day, depending on what you eat, drink, do or put on your body, you are either moving towards disease or away from disease. The way to stop making disease, then, is to halt any actions that move you toward disease and, instead, pursue actions they move you away from disease (and toward improved health).
Once you fill your body with living, healing juices, sunlight and regular exercise, you will shut off all kinds of chemical "disease-making" processes in your physiology. And you'll activate healing processes that move you towards lifelong health. This is how you start making health instead of disease.
The longer you pursue a healthful lifestyle based on superfoods, nutritional supplements, healthy eating and the avoidance of pharmaceuticals, vaccines, mainstream personal care products and other poisons, the faster your healing will accelerate! Beyond the mere halting of manufacturing disease, once your body achieves a certain level of vitality, it will begin to automatically reverse disease. Cancer tumors in your body, in other words, will literally vanish over time. Heart disease can be cured. Diabetes may disappear. Cognitive function will be restored. These are just a few of the many benefits you may experience when self-healing is in full swing.
Which recipe will you choose?
You see, there is a recipe for disease, but there's also a recipe for outstanding health. Which recipe will you choose?
Most people inadvertently choose a recipe for disease (it's the recipe everyone else is pursuing, so it's easy to go along with). And because they follow that recipe, they get the results of that recipe. That's why disease should not be surprising to anyone who knows these recipes. If you follow the recipe, you will get the results (good or bad).
So it's up to you to decide which recipe you wish to follow. You can choose from all the various recipes for disease -- which include enormous quantities of junk foods, pharmaceuticals, personal care products and a barrage of vaccines -- or you can choose to pursue the recipe for good health. That recipe is based on sound nutrition, fresh fruits and vegetables, time spent outdoors in nature, real sunlight on your skin, targeted nutritional supplements, regular exercise and the elimination of synthetic chemicals from your body. It's a simple, commonsense recipe that anyone can choose to follow at any time.
The minute you start pursuing the recipe for health, you will begin to see results. And the longer you pursue this recipe, the more your positive results will accelerate.
Ask your doctor
Remember this the next time your doctor or some other health professional gives you advice. After receiving their advice, ask yourself, "Is this a recipe for HEALTH, or for DISEASE?"
If the advice includes a lot of radiation, chemotherapy, pharmaceuticals, surgery or injections of some kind, it's probably not describing a recipe for health. Be wary of any advice that does not resonate with the simple principles of commonsense health... as in, don't irradiate yourself. Don't poison yourself (chemo). Don't cut your body (surgery). Don't use chemicals to control your physiology (pharmaceuticals). Use these only as a last resort when all other options have been exhausted.
Certainly, if you suffer some sort of accident like a broken leg, then it's perfectly okay to submit to the necessary surgery, anesthesia or other elements of acute medical care. I'm not against western medicine's usefulness in emergency care situations. But when it comes to long term habits of health, be aware that pharmaceuticals, mammograms, chemotherapy, vaccines and most surgeries are really just components of the recipe for disease. So if you choose to follow that route, don't be surprised at the outcome.
By the way, following the recipe for health may take more self discipline and maturity than following the recipe for disease, but it's far more rewarding. For one thing, you get to live longer. Better yet, you get to live happier and healthier during all those years. And isn't that essentially why we're all interested in the health in the first place?
There is a recipe for perfect health. It's a recipe that's available to you right now, and it's the same recipe that will stop your body from manufacturing disease. Follow that recipe for good health and you will experience far more enjoyment in your life, no matter how long you live.
Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing
http://www.naturalnews.com/028053_s...
Part Two - Unleash your inner healing potential
http://www.naturalnews.com/028060_s...
Part Three - You are what you absorb
http://www.naturalnews.com/028067_s...
Part Four - Transform your health by making new blood
http://www.naturalnews.com/028075_b...
Part Five - Experience the healing potential of living plant juices
http://www.naturalnews.com/028100_s...
Part Six - Accelerate your healing with a 24-hour fast
http://www.naturalnews.com/028117_s...
Part Seven - Heal yourself by rejecting the mainstream crowd
http://www.naturalnews.com/028136_s...
If you find Mike Adam's interesting, you can subscribe to his free newsletters.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Below is another interesting article which I downloaded for you. If you find it interesting, you can search for the other 7 parts of the series.
Heal yourself in 15 days: Stop making disease by embracing the recipe for health (part eight)
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) It also seems too simple: In order to achieve lasting health, simply stop making disease. But the concept is foreign to most people: Making disease? Why would I be making disease?
Mainstream consumers, you see, have been trained by the medical industry to believe that disease strikes spontaneously, without any real cause. One day you have nothing wrong with you, and then suddenly the next day you're diagnosed with a breast cancer tumor. Shazam! It happens just like being struck by lightning... (and it's not your fault, you're told -- there's nothing you could have done about it...)
That's what they want you to believe, anyway. But the truth is very different: All the most common degenerative diseases -- cancer, diabetes, heart disease, Alzheimer's, etc. -- take many years to grow and expand. A cancer tumor can take 10 years (or even more) before it grows to the size that will show up on a mammogram. That means the tumor has been "under construction" for a decade!
During that time, the patient has been "making cancer" on a daily basis.
By the way, I've borrowed this concept from Dr. Thomas Lodi, a brilliant cancer doctor who has a presentation called "Stop Making Cancer." You can check out his clinic in Arizona at http://www.anoasisofhealing.com or watch his speech for yourself on YouTube: http://www.youtube.com/watch?v=QKH_...
Dr. Lodi's concept of "stop making cancer" is so powerful and simple that I borrowed it for this article (with credit, of course) and expanded it to all degenerative diseases. If you want to be healthy, stop making disease!
How disease is manufactured
In reading this, the first question you might ask is, "How do I stop making disease?"
To answer that question, though, you need to understand how disease is created in the first place. All disease begins with an imbalance in the mind or the body (it can originate in either place and then spread to the other).
Disease can be set off by a nutritional deficiency (not enough vitamin D, for example), or a dietary excess (too much homogenized milk). It can be caused by an emotional state such as anger or stress that then spreads to the tissues and begins to create dis-ease in the physical body.
Most disease that's being "manufactured" in the bodies of people today is created through controllable factors: What people eat, what chemicals they expose themselves too, how much exercise they get (or not), their state of mind, what supplements they take (or don't) and so on.
There's a recipe for creating each disease. If you want to manufacture type-2 diabetes, for example, the recipe is very simple:
How to manufacture diabetes:
• Drink lots of liquid sugars and high-fructose corn syrup.
• Consume a huge number of empty calories (junk food).
• Avoid all exercise. Live a sedentary lifestyle.
• Live indoors. Avoid sunshine and the natural world.
• Maintain nutritional deficiencies in vitamin D, selenium, zinc and plant-based nutrients.
If you do this for long enough, you will begin manufacturing diabetes. And before long, you'll be officially diagnosed with it by a doctor who will say something like, "You're diabetic." (Which isn't really true. You are not defined by a disease. You're just expressing a certain physiology that's been named a disease.)
If you want to make cancer, there's a different recipe:
How to make cancer:
• Expose yourself to radiation (mammograms, CT scans, X-rays, etc.).
• Eat cancer-causing foods like bacon, processed meats and foods with chemical preservatives.
• Avoid all anti-cancer nutrients like superfoods, medicinal mushrooms, spirulina, etc.
• Avoid sunlight. Remains deficient in vitamin D.
• Use lots of toxic personal care products made with cancer-causing chemicals.
• Live a high-stress lifestyle.
Do these things for long enough and you'll get cancer.
Similarly, there's a recipe for every major degenerative disease, including kidney stones (drink lots of soda), brain cancer (drink diet soda), obesity (eat more MSG), liver disease (take more pharmaceuticals) and so on.
So if you want to make disease, it's a very simple matter to do so. Shockingly, most people are following these disease-making recipes right now!
They're living the "Make More Disease" lifestyle! Every time they wolf down some bacon, or eat processed junk foods, or use conventional personal care products, they are creating disease in their bodies!
Disease doesn't appear immediately, of course. It takes many years for the daily poisoning of the body to be diagnosed as disease. But make no mistake about the origins of that disease: The body manufactured the disease over many years!
So when doctors tell patients "There's nothing you could have done to prevent this" they are actually lying to their patients. Of course there's something you can do! You can stop making disease before it gets out of control.
Conventional doctors usually don't like to acknowledge this because it would give patients the idea that they have control over their own health. Most conventional doctors would rather believe the Big Lie that says doctors control your health, or that disease strikes randomly, without cause. And therefore you have no control over your own health and are dependent on western medicine to take responsibility for your health.
It's a belief system specifically designed to entrap you in a system of medical dependency (enslavement). Fortunately, you can free yourself from medical enslavement...
How to stop making disease
Each day, depending on what you eat, drink, do or put on your body, you are either moving towards disease or away from disease. The way to stop making disease, then, is to halt any actions that move you toward disease and, instead, pursue actions they move you away from disease (and toward improved health).
Once you fill your body with living, healing juices, sunlight and regular exercise, you will shut off all kinds of chemical "disease-making" processes in your physiology. And you'll activate healing processes that move you towards lifelong health. This is how you start making health instead of disease.
The longer you pursue a healthful lifestyle based on superfoods, nutritional supplements, healthy eating and the avoidance of pharmaceuticals, vaccines, mainstream personal care products and other poisons, the faster your healing will accelerate! Beyond the mere halting of manufacturing disease, once your body achieves a certain level of vitality, it will begin to automatically reverse disease. Cancer tumors in your body, in other words, will literally vanish over time. Heart disease can be cured. Diabetes may disappear. Cognitive function will be restored. These are just a few of the many benefits you may experience when self-healing is in full swing.
Which recipe will you choose?
You see, there is a recipe for disease, but there's also a recipe for outstanding health. Which recipe will you choose?
Most people inadvertently choose a recipe for disease (it's the recipe everyone else is pursuing, so it's easy to go along with). And because they follow that recipe, they get the results of that recipe. That's why disease should not be surprising to anyone who knows these recipes. If you follow the recipe, you will get the results (good or bad).
So it's up to you to decide which recipe you wish to follow. You can choose from all the various recipes for disease -- which include enormous quantities of junk foods, pharmaceuticals, personal care products and a barrage of vaccines -- or you can choose to pursue the recipe for good health. That recipe is based on sound nutrition, fresh fruits and vegetables, time spent outdoors in nature, real sunlight on your skin, targeted nutritional supplements, regular exercise and the elimination of synthetic chemicals from your body. It's a simple, commonsense recipe that anyone can choose to follow at any time.
The minute you start pursuing the recipe for health, you will begin to see results. And the longer you pursue this recipe, the more your positive results will accelerate.
Ask your doctor
Remember this the next time your doctor or some other health professional gives you advice. After receiving their advice, ask yourself, "Is this a recipe for HEALTH, or for DISEASE?"
If the advice includes a lot of radiation, chemotherapy, pharmaceuticals, surgery or injections of some kind, it's probably not describing a recipe for health. Be wary of any advice that does not resonate with the simple principles of commonsense health... as in, don't irradiate yourself. Don't poison yourself (chemo). Don't cut your body (surgery). Don't use chemicals to control your physiology (pharmaceuticals). Use these only as a last resort when all other options have been exhausted.
Certainly, if you suffer some sort of accident like a broken leg, then it's perfectly okay to submit to the necessary surgery, anesthesia or other elements of acute medical care. I'm not against western medicine's usefulness in emergency care situations. But when it comes to long term habits of health, be aware that pharmaceuticals, mammograms, chemotherapy, vaccines and most surgeries are really just components of the recipe for disease. So if you choose to follow that route, don't be surprised at the outcome.
By the way, following the recipe for health may take more self discipline and maturity than following the recipe for disease, but it's far more rewarding. For one thing, you get to live longer. Better yet, you get to live happier and healthier during all those years. And isn't that essentially why we're all interested in the health in the first place?
There is a recipe for perfect health. It's a recipe that's available to you right now, and it's the same recipe that will stop your body from manufacturing disease. Follow that recipe for good health and you will experience far more enjoyment in your life, no matter how long you live.
Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing
http://www.naturalnews.com/028053_s...
Part Two - Unleash your inner healing potential
http://www.naturalnews.com/028060_s...
Part Three - You are what you absorb
http://www.naturalnews.com/028067_s...
Part Four - Transform your health by making new blood
http://www.naturalnews.com/028075_b...
Part Five - Experience the healing potential of living plant juices
http://www.naturalnews.com/028100_s...
Part Six - Accelerate your healing with a 24-hour fast
http://www.naturalnews.com/028117_s...
Part Seven - Heal yourself by rejecting the mainstream crowd
http://www.naturalnews.com/028136_s...
If you find Mike Adam's interesting, you can subscribe to his free newsletters.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Friday, February 12, 2010
Indigestion - Major Cause of Diseases
There are many causes of indigestion which resulted in abdominal indigestion, acid reflux, gas, bloating, constipation and toxins.
Causes of Indigestion
a) Improperly cooked food - not broken down small enough for absorption.
b) Food not colourful or appealing to stimulate secretion of saliva.
c) Not enough masticulation and chewing to make food small for absorption.
d) Not focus on eating e.g. watching TV, working on computer or reading.
e) Eating while emotionally upset or stressful.
f) Drinking too much fluid while or immediately after eating.
g) Drinking cold drink which solidify the food.
h) Eating nuts too hard for digestion (advisable to soak them overnight or grind them).
i) Eating too much food (not enough enzymes and hydrochloric acid for
digestion.)
Your stomach has only 2 hours to break down the food. If the food is too big, only the outer layer is broken down. So you need to make sure it's small enough when it arrives at the stomach so that all the food can get digested. Only then can more nutrients be absorbed in the small intestine. This will also help prevent the formation of mucus plague and promote unhealthy colon which I had explained in my previous postings.
Unhealthy colon causes 90% of our health problems.
Therefore regular colon cleansing is a must for everyone due to our modern diet, ways of eating and lifestyle.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Causes of Indigestion
a) Improperly cooked food - not broken down small enough for absorption.
b) Food not colourful or appealing to stimulate secretion of saliva.
c) Not enough masticulation and chewing to make food small for absorption.
d) Not focus on eating e.g. watching TV, working on computer or reading.
e) Eating while emotionally upset or stressful.
f) Drinking too much fluid while or immediately after eating.
g) Drinking cold drink which solidify the food.
h) Eating nuts too hard for digestion (advisable to soak them overnight or grind them).
i) Eating too much food (not enough enzymes and hydrochloric acid for
digestion.)
Your stomach has only 2 hours to break down the food. If the food is too big, only the outer layer is broken down. So you need to make sure it's small enough when it arrives at the stomach so that all the food can get digested. Only then can more nutrients be absorbed in the small intestine. This will also help prevent the formation of mucus plague and promote unhealthy colon which I had explained in my previous postings.
Unhealthy colon causes 90% of our health problems.
Therefore regular colon cleansing is a must for everyone due to our modern diet, ways of eating and lifestyle.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Eating Too Full by Dr Lee
What's wrong with eating too full?
Don't overeat and don't encourage your family members and friends to overeat -
unless you wish to shorten their healthy living and perhaps die younger!
An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue:
"What's wrong with eating too full?"
==============================
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."
Why eating too full is so harmful to your health? What can you do about it?
=================================
Mice experiment
=================================
To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.
For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal. The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?
* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.
What can we learn from these results?
Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.
=================================
Overworking body
=================================
Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between
different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.
Can you estimate your car life span? Do you expect having various problems with your car after a short time?
Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.
Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine.
Eating too full zaps up much of your body energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.
Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.
If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.
Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.
Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!
If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.
=================================
Side effect of eating
=================================
Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car. Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled. "Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.
Of course, your body can control free radicals in small quantity. But the more you eat, the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
=================================
Good eating habit
=================================
After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the
experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you
can follow:
1.. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.
2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.
3. Leaving the dining table earlier may prevent you from picking some extra food to eat.
4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.
Remember this: You have higher chance of overeating if you serve more food on the table. You have better chance of not overeating if you serve less food
5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.
6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"
If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new
plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal. The tendency to overeat is very high for modern people. Do you know most monks only eat twice a day?
They wake up at 4am, meditate and say their prayer. Later they have their simple breakfast at 7am. Before 12pm, they have their lunch. That's all for them. They eat no more after that. No tea break. No dinner. No supper. They still look strong and energetic.
Of course, we don't have to eat like them. But it reminds us we can eat less and stay healthy. So remember to eat only 70% full if you want to stay healthy.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Don't overeat and don't encourage your family members and friends to overeat -
unless you wish to shorten their healthy living and perhaps die younger!
An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue:
"What's wrong with eating too full?"
==============================
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."
Why eating too full is so harmful to your health? What can you do about it?
=================================
Mice experiment
=================================
To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.
For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal. The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?
* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.
What can we learn from these results?
Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.
=================================
Overworking body
=================================
Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between
different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.
Can you estimate your car life span? Do you expect having various problems with your car after a short time?
Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.
Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine.
Eating too full zaps up much of your body energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.
Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.
If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.
Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.
Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!
If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.
=================================
Side effect of eating
=================================
Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car. Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled. "Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.
Of course, your body can control free radicals in small quantity. But the more you eat, the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
=================================
Good eating habit
=================================
After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the
experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you
can follow:
1.. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.
2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.
3. Leaving the dining table earlier may prevent you from picking some extra food to eat.
4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.
Remember this: You have higher chance of overeating if you serve more food on the table. You have better chance of not overeating if you serve less food
5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.
6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"
If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new
plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal. The tendency to overeat is very high for modern people. Do you know most monks only eat twice a day?
They wake up at 4am, meditate and say their prayer. Later they have their simple breakfast at 7am. Before 12pm, they have their lunch. That's all for them. They eat no more after that. No tea break. No dinner. No supper. They still look strong and energetic.
Of course, we don't have to eat like them. But it reminds us we can eat less and stay healthy. So remember to eat only 70% full if you want to stay healthy.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
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