Saturday, February 13, 2010

Heal Yourself in 15 Days

Dear Followers,
Below is another interesting article which I downloaded for you. If you find it interesting, you can search for the other 7 parts of the series.

Heal yourself in 15 days: Stop making disease by embracing the recipe for health (part eight)
by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) It also seems too simple: In order to achieve lasting health, simply stop making disease. But the concept is foreign to most people: Making disease? Why would I be making disease?

Mainstream consumers, you see, have been trained by the medical industry to believe that disease strikes spontaneously, without any real cause. One day you have nothing wrong with you, and then suddenly the next day you're diagnosed with a breast cancer tumor. Shazam! It happens just like being struck by lightning... (and it's not your fault, you're told -- there's nothing you could have done about it...)

That's what they want you to believe, anyway. But the truth is very different: All the most common degenerative diseases -- cancer, diabetes, heart disease, Alzheimer's, etc. -- take many years to grow and expand. A cancer tumor can take 10 years (or even more) before it grows to the size that will show up on a mammogram. That means the tumor has been "under construction" for a decade!

During that time, the patient has been "making cancer" on a daily basis.

By the way, I've borrowed this concept from Dr. Thomas Lodi, a brilliant cancer doctor who has a presentation called "Stop Making Cancer." You can check out his clinic in Arizona at or watch his speech for yourself on YouTube:

Dr. Lodi's concept of "stop making cancer" is so powerful and simple that I borrowed it for this article (with credit, of course) and expanded it to all degenerative diseases. If you want to be healthy, stop making disease!

How disease is manufactured
In reading this, the first question you might ask is, "How do I stop making disease?"

To answer that question, though, you need to understand how disease is created in the first place. All disease begins with an imbalance in the mind or the body (it can originate in either place and then spread to the other).

Disease can be set off by a nutritional deficiency (not enough vitamin D, for example), or a dietary excess (too much homogenized milk). It can be caused by an emotional state such as anger or stress that then spreads to the tissues and begins to create dis-ease in the physical body.

Most disease that's being "manufactured" in the bodies of people today is created through controllable factors: What people eat, what chemicals they expose themselves too, how much exercise they get (or not), their state of mind, what supplements they take (or don't) and so on.

There's a recipe for creating each disease. If you want to manufacture type-2 diabetes, for example, the recipe is very simple:

How to manufacture diabetes:

• Drink lots of liquid sugars and high-fructose corn syrup.
• Consume a huge number of empty calories (junk food).
• Avoid all exercise. Live a sedentary lifestyle.
• Live indoors. Avoid sunshine and the natural world.
• Maintain nutritional deficiencies in vitamin D, selenium, zinc and plant-based nutrients.

If you do this for long enough, you will begin manufacturing diabetes. And before long, you'll be officially diagnosed with it by a doctor who will say something like, "You're diabetic." (Which isn't really true. You are not defined by a disease. You're just expressing a certain physiology that's been named a disease.)

If you want to make cancer, there's a different recipe:

How to make cancer:

• Expose yourself to radiation (mammograms, CT scans, X-rays, etc.).
• Eat cancer-causing foods like bacon, processed meats and foods with chemical preservatives.
• Avoid all anti-cancer nutrients like superfoods, medicinal mushrooms, spirulina, etc.
• Avoid sunlight. Remains deficient in vitamin D.
• Use lots of toxic personal care products made with cancer-causing chemicals.
• Live a high-stress lifestyle.

Do these things for long enough and you'll get cancer.

Similarly, there's a recipe for every major degenerative disease, including kidney stones (drink lots of soda), brain cancer (drink diet soda), obesity (eat more MSG), liver disease (take more pharmaceuticals) and so on.

So if you want to make disease, it's a very simple matter to do so. Shockingly, most people are following these disease-making recipes right now!

They're living the "Make More Disease" lifestyle! Every time they wolf down some bacon, or eat processed junk foods, or use conventional personal care products, they are creating disease in their bodies!

Disease doesn't appear immediately, of course. It takes many years for the daily poisoning of the body to be diagnosed as disease. But make no mistake about the origins of that disease: The body manufactured the disease over many years!

So when doctors tell patients "There's nothing you could have done to prevent this" they are actually lying to their patients. Of course there's something you can do! You can stop making disease before it gets out of control.

Conventional doctors usually don't like to acknowledge this because it would give patients the idea that they have control over their own health. Most conventional doctors would rather believe the Big Lie that says doctors control your health, or that disease strikes randomly, without cause. And therefore you have no control over your own health and are dependent on western medicine to take responsibility for your health.

It's a belief system specifically designed to entrap you in a system of medical dependency (enslavement). Fortunately, you can free yourself from medical enslavement...

How to stop making disease
Each day, depending on what you eat, drink, do or put on your body, you are either moving towards disease or away from disease. The way to stop making disease, then, is to halt any actions that move you toward disease and, instead, pursue actions they move you away from disease (and toward improved health).

Once you fill your body with living, healing juices, sunlight and regular exercise, you will shut off all kinds of chemical "disease-making" processes in your physiology. And you'll activate healing processes that move you towards lifelong health. This is how you start making health instead of disease.

The longer you pursue a healthful lifestyle based on superfoods, nutritional supplements, healthy eating and the avoidance of pharmaceuticals, vaccines, mainstream personal care products and other poisons, the faster your healing will accelerate! Beyond the mere halting of manufacturing disease, once your body achieves a certain level of vitality, it will begin to automatically reverse disease. Cancer tumors in your body, in other words, will literally vanish over time. Heart disease can be cured. Diabetes may disappear. Cognitive function will be restored. These are just a few of the many benefits you may experience when self-healing is in full swing.

Which recipe will you choose?
You see, there is a recipe for disease, but there's also a recipe for outstanding health. Which recipe will you choose?

Most people inadvertently choose a recipe for disease (it's the recipe everyone else is pursuing, so it's easy to go along with). And because they follow that recipe, they get the results of that recipe. That's why disease should not be surprising to anyone who knows these recipes. If you follow the recipe, you will get the results (good or bad).

So it's up to you to decide which recipe you wish to follow. You can choose from all the various recipes for disease -- which include enormous quantities of junk foods, pharmaceuticals, personal care products and a barrage of vaccines -- or you can choose to pursue the recipe for good health. That recipe is based on sound nutrition, fresh fruits and vegetables, time spent outdoors in nature, real sunlight on your skin, targeted nutritional supplements, regular exercise and the elimination of synthetic chemicals from your body. It's a simple, commonsense recipe that anyone can choose to follow at any time.

The minute you start pursuing the recipe for health, you will begin to see results. And the longer you pursue this recipe, the more your positive results will accelerate.

Ask your doctor
Remember this the next time your doctor or some other health professional gives you advice. After receiving their advice, ask yourself, "Is this a recipe for HEALTH, or for DISEASE?"

If the advice includes a lot of radiation, chemotherapy, pharmaceuticals, surgery or injections of some kind, it's probably not describing a recipe for health. Be wary of any advice that does not resonate with the simple principles of commonsense health... as in, don't irradiate yourself. Don't poison yourself (chemo). Don't cut your body (surgery). Don't use chemicals to control your physiology (pharmaceuticals). Use these only as a last resort when all other options have been exhausted.

Certainly, if you suffer some sort of accident like a broken leg, then it's perfectly okay to submit to the necessary surgery, anesthesia or other elements of acute medical care. I'm not against western medicine's usefulness in emergency care situations. But when it comes to long term habits of health, be aware that pharmaceuticals, mammograms, chemotherapy, vaccines and most surgeries are really just components of the recipe for disease. So if you choose to follow that route, don't be surprised at the outcome.

By the way, following the recipe for health may take more self discipline and maturity than following the recipe for disease, but it's far more rewarding. For one thing, you get to live longer. Better yet, you get to live happier and healthier during all those years. And isn't that essentially why we're all interested in the health in the first place?

There is a recipe for perfect health. It's a recipe that's available to you right now, and it's the same recipe that will stop your body from manufacturing disease. Follow that recipe for good health and you will experience far more enjoyment in your life, no matter how long you live.

Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing

Part Two - Unleash your inner healing potential

Part Three - You are what you absorb

Part Four - Transform your health by making new blood

Part Five - Experience the healing potential of living plant juices

Part Six - Accelerate your healing with a 24-hour fast

Part Seven - Heal yourself by rejecting the mainstream crowd

If you find Mike Adam's interesting, you can subscribe to his free newsletters.

"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"

May you be happy and healthy always.

Friday, February 12, 2010

Indigestion - Major Cause of Diseases

There are many causes of indigestion which resulted in abdominal indigestion, acid reflux, gas, bloating, constipation and toxins.

Causes of Indigestion
a) Improperly cooked food - not broken down small enough for absorption.
b) Food not colourful or appealing to stimulate secretion of saliva.
c) Not enough masticulation and chewing to make food small for absorption.
d) Not focus on eating e.g. watching TV, working on computer or reading.
e) Eating while emotionally upset or stressful.
f) Drinking too much fluid while or immediately after eating.
g) Drinking cold drink which solidify the food.
h) Eating nuts too hard for digestion (advisable to soak them overnight or grind them).
i) Eating too much food (not enough enzymes and hydrochloric acid for

Your stomach has only 2 hours to break down the food. If the food is too big, only the outer layer is broken down. So you need to make sure it's small enough when it arrives at the stomach so that all the food can get digested. Only then can more nutrients be absorbed in the small intestine. This will also help prevent the formation of mucus plague and promote unhealthy colon which I had explained in my previous postings.
Unhealthy colon causes 90% of our health problems.
Therefore regular colon cleansing is a must for everyone due to our modern diet, ways of eating and lifestyle.

"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"

May you be happy and healthy always.

Eating Too Full by Dr Lee

What's wrong with eating too full?

Don't overeat and don't encourage your family members and friends to overeat -

unless you wish to shorten their healthy living and perhaps die younger!

An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue:
"What's wrong with eating too full?"


"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."

Why eating too full is so harmful to your health? What can you do about it?

Mice experiment

To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.

For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal. The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?

* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.

What can we learn from these results?

Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.

Overworking body

Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between
different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.

Can you estimate your car life span? Do you expect having various problems with your car after a short time?

Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.

Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine.

Eating too full zaps up much of your body energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.

Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.

If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.

Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.

Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!

If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.

Side effect of eating

Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car. Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled. "Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.

Of course, your body can control free radicals in small quantity. But the more you eat, the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.

Good eating habit

After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the
experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you
can follow:

1.. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.

2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.

3. Leaving the dining table earlier may prevent you from picking some extra food to eat.

4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.

Remember this: You have higher chance of overeating if you serve more food on the table. You have better chance of not overeating if you serve less food

5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.

6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"

If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new
plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."

7. When you get too hungry before your meal time, just take some fruit instead of heavy meal. The tendency to overeat is very high for modern people. Do you know most monks only eat twice a day?

They wake up at 4am, meditate and say their prayer. Later they have their simple breakfast at 7am. Before 12pm, they have their lunch. That's all for them. They eat no more after that. No tea break. No dinner. No supper. They still look strong and energetic.

Of course, we don't have to eat like them. But it reminds us we can eat less and stay healthy. So remember to eat only 70% full if you want to stay healthy.

"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"

May you be happy and healthy always.

Holistic Tour of Northern Thailand

Brief Summary

20/1/10, 17 of us check into Khong Salawin, a health resort in Lamphun, Cheng Mai.

21/1/10, Morning - Qigong exercise and how to process GABA (Gamma Amino Butyric Acid) rice, egg tarts and enzymes. Afternoon - Learn enema therapy, a method used to clean the colon. This is done by filling a solution of either coffee, lemon, tamarine or salt and inserting a small tube into the anus. The solution flows into the bowel and after 5-15 mins, the wastes in bowel is passed out into the toilet bowl. Enema therapy is a form of detoxification and is very effective for the treatment of major diseases.
Night - yoga lesson and massage.

22/1/10, Morning Qigong and a tour of Lamphun town. Afternoon - check into Say Lom Joy, another health resort. Some of us stayed in mud houses while some stayed in houses built of wood and bamboo.
Evening - natural health lessons and hot suana for body, hands and feet.

23/1/10, Morning - throat, nose cleanse, qigong and health treatments. Afternoon - Make tooth paste, shampoo, herbal lesson, fruit and vegetable juice. Evening - hot suana.

24/1/10, Morning - throat, nose cleanse, qigong. Afternoon - Guasa Therapy, Meridian Line, Hot Plate Massage, Mud Treatment, Skin Detoxification and health sharing.

25/1/10, Morning cleansing and qigong as usual. After breakfast, visited local treatment centre and temples.

26/1/10, Check out Sam Lom Joy. Visited Cheang Dow Cave and Loung Pu Sim temple. Evening - check into Wat Thaton.

27/1/10, Morning - qigong and boat trip on Mae Kok river to Myanmar border. Afternoon - lunch at Phra Supachai's house. Learn how to make sun water and natural eyes drop. Afternoon - visited Fang national park and bathed in the hot spring.

28/1/10, Morning - check out Wat Tat Ton. Visited Doi Mea Sa Long(Tea plantation and tourist centre). Evening - checked into Wat Phra Tat Pha Jow.

29/1/10, Check out of Wat Phra Tat Pha Jow. Chiang Rai tour(Golden Triangle, boat trip). Visited Lao market, White temple and toured Chiang Mai. Check into Khong Salawin.

30/1/10, Group sharing and check out of Khong Salawin. Transported to airport and train station for journey home.

Comment: An excellent holistic tour to purify and detoxify the body. Also enjoyable Thai food and lessons on natural treatments.

Cost: Air fare to and fro (Airasia) = RM610
Train fare to and fro = RM400
Health Lessons, Food, Lodging,Transport (10 days) = RM1000+ (1000 Bahts)

Anyone interested? If there are 8 people, I don't mind being a tour guide.

"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"

May you be happy and healthy always.

Wednesday, February 10, 2010

Prevent and "Cure" Cancer

Everyone has cancer tumours more than 6 times in their life time. Most of the time our self-healing mechanism helps the body to destroy the tumours. Our body can do this when our immunity is strong. But when our immunity is weak and the toxins are too much for the body to eliminate, the toxins will damage and kill the body cells. The body will react by wrapping up the dead cells, resulting in the formation of tumours.

Some of the causes of cancer
1. High level of toxins which our body is unable to eliminate.
2. High lever of acidity, caused by e.g. food, beverages, pollutants,
3. Lack of nutrients due to unhealthy food
4. Lack of oxygen in cells
5. Drinking too little water causing dehydration
6. Lack of sunshine (Vitamin D)
7. Lack of exercise
8. Unhealthy lifestyle
9. Stress

How to prevent and "cure" cancer.
1. Remove toxins by doing colon and liver cleanse regularly.
2. Take more fresh fruits and vegetables and less meat.
3. Take fresh, raw organic fruits and vegetables juices everyday.
4. Do deep breathing exercise in the park for more oxygen intake.
5. Drink 2-3 litres of clean water everyday.
6. Get exposure to morning sunlight for at least 1/2 an hour everyday.
7. Exercise at least 3 times a week.
8. Follow a healthy lifestyle.
9. Release stress by walking, listening to soothing music or meditate.
10.Use emotional freedom therapy, have fun and be happy always.

If you are not clear of how you can prevent or "cure" cancer, please contact me for a health talk.

"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"

May you be happy and healthy always.