Dear Followers,
Below is another interesting article which I downloaded for you. If you find it interesting, you can search for the other 7 parts of the series.
Heal yourself in 15 days: Stop making disease by embracing the recipe for health (part eight)
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) It also seems too simple: In order to achieve lasting health, simply stop making disease. But the concept is foreign to most people: Making disease? Why would I be making disease?
Mainstream consumers, you see, have been trained by the medical industry to believe that disease strikes spontaneously, without any real cause. One day you have nothing wrong with you, and then suddenly the next day you're diagnosed with a breast cancer tumor. Shazam! It happens just like being struck by lightning... (and it's not your fault, you're told -- there's nothing you could have done about it...)
That's what they want you to believe, anyway. But the truth is very different: All the most common degenerative diseases -- cancer, diabetes, heart disease, Alzheimer's, etc. -- take many years to grow and expand. A cancer tumor can take 10 years (or even more) before it grows to the size that will show up on a mammogram. That means the tumor has been "under construction" for a decade!
During that time, the patient has been "making cancer" on a daily basis.
By the way, I've borrowed this concept from Dr. Thomas Lodi, a brilliant cancer doctor who has a presentation called "Stop Making Cancer." You can check out his clinic in Arizona at http://www.anoasisofhealing.com or watch his speech for yourself on YouTube: http://www.youtube.com/watch?v=QKH_...
Dr. Lodi's concept of "stop making cancer" is so powerful and simple that I borrowed it for this article (with credit, of course) and expanded it to all degenerative diseases. If you want to be healthy, stop making disease!
How disease is manufactured
In reading this, the first question you might ask is, "How do I stop making disease?"
To answer that question, though, you need to understand how disease is created in the first place. All disease begins with an imbalance in the mind or the body (it can originate in either place and then spread to the other).
Disease can be set off by a nutritional deficiency (not enough vitamin D, for example), or a dietary excess (too much homogenized milk). It can be caused by an emotional state such as anger or stress that then spreads to the tissues and begins to create dis-ease in the physical body.
Most disease that's being "manufactured" in the bodies of people today is created through controllable factors: What people eat, what chemicals they expose themselves too, how much exercise they get (or not), their state of mind, what supplements they take (or don't) and so on.
There's a recipe for creating each disease. If you want to manufacture type-2 diabetes, for example, the recipe is very simple:
How to manufacture diabetes:
• Drink lots of liquid sugars and high-fructose corn syrup.
• Consume a huge number of empty calories (junk food).
• Avoid all exercise. Live a sedentary lifestyle.
• Live indoors. Avoid sunshine and the natural world.
• Maintain nutritional deficiencies in vitamin D, selenium, zinc and plant-based nutrients.
If you do this for long enough, you will begin manufacturing diabetes. And before long, you'll be officially diagnosed with it by a doctor who will say something like, "You're diabetic." (Which isn't really true. You are not defined by a disease. You're just expressing a certain physiology that's been named a disease.)
If you want to make cancer, there's a different recipe:
How to make cancer:
• Expose yourself to radiation (mammograms, CT scans, X-rays, etc.).
• Eat cancer-causing foods like bacon, processed meats and foods with chemical preservatives.
• Avoid all anti-cancer nutrients like superfoods, medicinal mushrooms, spirulina, etc.
• Avoid sunlight. Remains deficient in vitamin D.
• Use lots of toxic personal care products made with cancer-causing chemicals.
• Live a high-stress lifestyle.
Do these things for long enough and you'll get cancer.
Similarly, there's a recipe for every major degenerative disease, including kidney stones (drink lots of soda), brain cancer (drink diet soda), obesity (eat more MSG), liver disease (take more pharmaceuticals) and so on.
So if you want to make disease, it's a very simple matter to do so. Shockingly, most people are following these disease-making recipes right now!
They're living the "Make More Disease" lifestyle! Every time they wolf down some bacon, or eat processed junk foods, or use conventional personal care products, they are creating disease in their bodies!
Disease doesn't appear immediately, of course. It takes many years for the daily poisoning of the body to be diagnosed as disease. But make no mistake about the origins of that disease: The body manufactured the disease over many years!
So when doctors tell patients "There's nothing you could have done to prevent this" they are actually lying to their patients. Of course there's something you can do! You can stop making disease before it gets out of control.
Conventional doctors usually don't like to acknowledge this because it would give patients the idea that they have control over their own health. Most conventional doctors would rather believe the Big Lie that says doctors control your health, or that disease strikes randomly, without cause. And therefore you have no control over your own health and are dependent on western medicine to take responsibility for your health.
It's a belief system specifically designed to entrap you in a system of medical dependency (enslavement). Fortunately, you can free yourself from medical enslavement...
How to stop making disease
Each day, depending on what you eat, drink, do or put on your body, you are either moving towards disease or away from disease. The way to stop making disease, then, is to halt any actions that move you toward disease and, instead, pursue actions they move you away from disease (and toward improved health).
Once you fill your body with living, healing juices, sunlight and regular exercise, you will shut off all kinds of chemical "disease-making" processes in your physiology. And you'll activate healing processes that move you towards lifelong health. This is how you start making health instead of disease.
The longer you pursue a healthful lifestyle based on superfoods, nutritional supplements, healthy eating and the avoidance of pharmaceuticals, vaccines, mainstream personal care products and other poisons, the faster your healing will accelerate! Beyond the mere halting of manufacturing disease, once your body achieves a certain level of vitality, it will begin to automatically reverse disease. Cancer tumors in your body, in other words, will literally vanish over time. Heart disease can be cured. Diabetes may disappear. Cognitive function will be restored. These are just a few of the many benefits you may experience when self-healing is in full swing.
Which recipe will you choose?
You see, there is a recipe for disease, but there's also a recipe for outstanding health. Which recipe will you choose?
Most people inadvertently choose a recipe for disease (it's the recipe everyone else is pursuing, so it's easy to go along with). And because they follow that recipe, they get the results of that recipe. That's why disease should not be surprising to anyone who knows these recipes. If you follow the recipe, you will get the results (good or bad).
So it's up to you to decide which recipe you wish to follow. You can choose from all the various recipes for disease -- which include enormous quantities of junk foods, pharmaceuticals, personal care products and a barrage of vaccines -- or you can choose to pursue the recipe for good health. That recipe is based on sound nutrition, fresh fruits and vegetables, time spent outdoors in nature, real sunlight on your skin, targeted nutritional supplements, regular exercise and the elimination of synthetic chemicals from your body. It's a simple, commonsense recipe that anyone can choose to follow at any time.
The minute you start pursuing the recipe for health, you will begin to see results. And the longer you pursue this recipe, the more your positive results will accelerate.
Ask your doctor
Remember this the next time your doctor or some other health professional gives you advice. After receiving their advice, ask yourself, "Is this a recipe for HEALTH, or for DISEASE?"
If the advice includes a lot of radiation, chemotherapy, pharmaceuticals, surgery or injections of some kind, it's probably not describing a recipe for health. Be wary of any advice that does not resonate with the simple principles of commonsense health... as in, don't irradiate yourself. Don't poison yourself (chemo). Don't cut your body (surgery). Don't use chemicals to control your physiology (pharmaceuticals). Use these only as a last resort when all other options have been exhausted.
Certainly, if you suffer some sort of accident like a broken leg, then it's perfectly okay to submit to the necessary surgery, anesthesia or other elements of acute medical care. I'm not against western medicine's usefulness in emergency care situations. But when it comes to long term habits of health, be aware that pharmaceuticals, mammograms, chemotherapy, vaccines and most surgeries are really just components of the recipe for disease. So if you choose to follow that route, don't be surprised at the outcome.
By the way, following the recipe for health may take more self discipline and maturity than following the recipe for disease, but it's far more rewarding. For one thing, you get to live longer. Better yet, you get to live happier and healthier during all those years. And isn't that essentially why we're all interested in the health in the first place?
There is a recipe for perfect health. It's a recipe that's available to you right now, and it's the same recipe that will stop your body from manufacturing disease. Follow that recipe for good health and you will experience far more enjoyment in your life, no matter how long you live.
Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing
http://www.naturalnews.com/028053_s...
Part Two - Unleash your inner healing potential
http://www.naturalnews.com/028060_s...
Part Three - You are what you absorb
http://www.naturalnews.com/028067_s...
Part Four - Transform your health by making new blood
http://www.naturalnews.com/028075_b...
Part Five - Experience the healing potential of living plant juices
http://www.naturalnews.com/028100_s...
Part Six - Accelerate your healing with a 24-hour fast
http://www.naturalnews.com/028117_s...
Part Seven - Heal yourself by rejecting the mainstream crowd
http://www.naturalnews.com/028136_s...
If you find Mike Adam's interesting, you can subscribe to his free newsletters.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Saturday, February 13, 2010
Friday, February 12, 2010
Indigestion - Major Cause of Diseases
There are many causes of indigestion which resulted in abdominal indigestion, acid reflux, gas, bloating, constipation and toxins.
Causes of Indigestion
a) Improperly cooked food - not broken down small enough for absorption.
b) Food not colourful or appealing to stimulate secretion of saliva.
c) Not enough masticulation and chewing to make food small for absorption.
d) Not focus on eating e.g. watching TV, working on computer or reading.
e) Eating while emotionally upset or stressful.
f) Drinking too much fluid while or immediately after eating.
g) Drinking cold drink which solidify the food.
h) Eating nuts too hard for digestion (advisable to soak them overnight or grind them).
i) Eating too much food (not enough enzymes and hydrochloric acid for
digestion.)
Your stomach has only 2 hours to break down the food. If the food is too big, only the outer layer is broken down. So you need to make sure it's small enough when it arrives at the stomach so that all the food can get digested. Only then can more nutrients be absorbed in the small intestine. This will also help prevent the formation of mucus plague and promote unhealthy colon which I had explained in my previous postings.
Unhealthy colon causes 90% of our health problems.
Therefore regular colon cleansing is a must for everyone due to our modern diet, ways of eating and lifestyle.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Causes of Indigestion
a) Improperly cooked food - not broken down small enough for absorption.
b) Food not colourful or appealing to stimulate secretion of saliva.
c) Not enough masticulation and chewing to make food small for absorption.
d) Not focus on eating e.g. watching TV, working on computer or reading.
e) Eating while emotionally upset or stressful.
f) Drinking too much fluid while or immediately after eating.
g) Drinking cold drink which solidify the food.
h) Eating nuts too hard for digestion (advisable to soak them overnight or grind them).
i) Eating too much food (not enough enzymes and hydrochloric acid for
digestion.)
Your stomach has only 2 hours to break down the food. If the food is too big, only the outer layer is broken down. So you need to make sure it's small enough when it arrives at the stomach so that all the food can get digested. Only then can more nutrients be absorbed in the small intestine. This will also help prevent the formation of mucus plague and promote unhealthy colon which I had explained in my previous postings.
Unhealthy colon causes 90% of our health problems.
Therefore regular colon cleansing is a must for everyone due to our modern diet, ways of eating and lifestyle.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Eating Too Full by Dr Lee
What's wrong with eating too full?
Don't overeat and don't encourage your family members and friends to overeat -
unless you wish to shorten their healthy living and perhaps die younger!
An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue:
"What's wrong with eating too full?"
==============================
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."
Why eating too full is so harmful to your health? What can you do about it?
=================================
Mice experiment
=================================
To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.
For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal. The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?
* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.
What can we learn from these results?
Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.
=================================
Overworking body
=================================
Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between
different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.
Can you estimate your car life span? Do you expect having various problems with your car after a short time?
Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.
Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine.
Eating too full zaps up much of your body energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.
Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.
If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.
Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.
Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!
If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.
=================================
Side effect of eating
=================================
Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car. Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled. "Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.
Of course, your body can control free radicals in small quantity. But the more you eat, the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
=================================
Good eating habit
=================================
After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the
experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you
can follow:
1.. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.
2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.
3. Leaving the dining table earlier may prevent you from picking some extra food to eat.
4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.
Remember this: You have higher chance of overeating if you serve more food on the table. You have better chance of not overeating if you serve less food
5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.
6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"
If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new
plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal. The tendency to overeat is very high for modern people. Do you know most monks only eat twice a day?
They wake up at 4am, meditate and say their prayer. Later they have their simple breakfast at 7am. Before 12pm, they have their lunch. That's all for them. They eat no more after that. No tea break. No dinner. No supper. They still look strong and energetic.
Of course, we don't have to eat like them. But it reminds us we can eat less and stay healthy. So remember to eat only 70% full if you want to stay healthy.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Don't overeat and don't encourage your family members and friends to overeat -
unless you wish to shorten their healthy living and perhaps die younger!
An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue:
"What's wrong with eating too full?"
==============================
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."
Why eating too full is so harmful to your health? What can you do about it?
=================================
Mice experiment
=================================
To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.
For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal. The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?
* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.
What can we learn from these results?
Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.
=================================
Overworking body
=================================
Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between
different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.
Can you estimate your car life span? Do you expect having various problems with your car after a short time?
Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.
Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine.
Eating too full zaps up much of your body energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.
Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.
If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.
Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.
Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!
If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.
=================================
Side effect of eating
=================================
Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car. Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled. "Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.
Of course, your body can control free radicals in small quantity. But the more you eat, the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
=================================
Good eating habit
=================================
After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the
experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you
can follow:
1.. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.
2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.
3. Leaving the dining table earlier may prevent you from picking some extra food to eat.
4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.
Remember this: You have higher chance of overeating if you serve more food on the table. You have better chance of not overeating if you serve less food
5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.
6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"
If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new
plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal. The tendency to overeat is very high for modern people. Do you know most monks only eat twice a day?
They wake up at 4am, meditate and say their prayer. Later they have their simple breakfast at 7am. Before 12pm, they have their lunch. That's all for them. They eat no more after that. No tea break. No dinner. No supper. They still look strong and energetic.
Of course, we don't have to eat like them. But it reminds us we can eat less and stay healthy. So remember to eat only 70% full if you want to stay healthy.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Holistic Tour of Northern Thailand
Brief Summary
20/1/10, 17 of us check into Khong Salawin, a health resort in Lamphun, Cheng Mai.
21/1/10, Morning - Qigong exercise and how to process GABA (Gamma Amino Butyric Acid) rice, egg tarts and enzymes. Afternoon - Learn enema therapy, a method used to clean the colon. This is done by filling a solution of either coffee, lemon, tamarine or salt and inserting a small tube into the anus. The solution flows into the bowel and after 5-15 mins, the wastes in bowel is passed out into the toilet bowl. Enema therapy is a form of detoxification and is very effective for the treatment of major diseases.
Night - yoga lesson and massage.
22/1/10, Morning Qigong and a tour of Lamphun town. Afternoon - check into Say Lom Joy, another health resort. Some of us stayed in mud houses while some stayed in houses built of wood and bamboo.
Evening - natural health lessons and hot suana for body, hands and feet.
23/1/10, Morning - throat, nose cleanse, qigong and health treatments. Afternoon - Make tooth paste, shampoo, herbal lesson, fruit and vegetable juice. Evening - hot suana.
24/1/10, Morning - throat, nose cleanse, qigong. Afternoon - Guasa Therapy, Meridian Line, Hot Plate Massage, Mud Treatment, Skin Detoxification and health sharing.
25/1/10, Morning cleansing and qigong as usual. After breakfast, visited local treatment centre and temples.
26/1/10, Check out Sam Lom Joy. Visited Cheang Dow Cave and Loung Pu Sim temple. Evening - check into Wat Thaton.
27/1/10, Morning - qigong and boat trip on Mae Kok river to Myanmar border. Afternoon - lunch at Phra Supachai's house. Learn how to make sun water and natural eyes drop. Afternoon - visited Fang national park and bathed in the hot spring.
28/1/10, Morning - check out Wat Tat Ton. Visited Doi Mea Sa Long(Tea plantation and tourist centre). Evening - checked into Wat Phra Tat Pha Jow.
29/1/10, Check out of Wat Phra Tat Pha Jow. Chiang Rai tour(Golden Triangle, boat trip). Visited Lao market, White temple and toured Chiang Mai. Check into Khong Salawin.
30/1/10, Group sharing and check out of Khong Salawin. Transported to airport and train station for journey home.
Comment: An excellent holistic tour to purify and detoxify the body. Also enjoyable Thai food and lessons on natural treatments.
Cost: Air fare to and fro (Airasia) = RM610
Train fare to and fro = RM400
Health Lessons, Food, Lodging,Transport (10 days) = RM1000+ (1000 Bahts)
Anyone interested? If there are 8 people, I don't mind being a tour guide.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
20/1/10, 17 of us check into Khong Salawin, a health resort in Lamphun, Cheng Mai.
21/1/10, Morning - Qigong exercise and how to process GABA (Gamma Amino Butyric Acid) rice, egg tarts and enzymes. Afternoon - Learn enema therapy, a method used to clean the colon. This is done by filling a solution of either coffee, lemon, tamarine or salt and inserting a small tube into the anus. The solution flows into the bowel and after 5-15 mins, the wastes in bowel is passed out into the toilet bowl. Enema therapy is a form of detoxification and is very effective for the treatment of major diseases.
Night - yoga lesson and massage.
22/1/10, Morning Qigong and a tour of Lamphun town. Afternoon - check into Say Lom Joy, another health resort. Some of us stayed in mud houses while some stayed in houses built of wood and bamboo.
Evening - natural health lessons and hot suana for body, hands and feet.
23/1/10, Morning - throat, nose cleanse, qigong and health treatments. Afternoon - Make tooth paste, shampoo, herbal lesson, fruit and vegetable juice. Evening - hot suana.
24/1/10, Morning - throat, nose cleanse, qigong. Afternoon - Guasa Therapy, Meridian Line, Hot Plate Massage, Mud Treatment, Skin Detoxification and health sharing.
25/1/10, Morning cleansing and qigong as usual. After breakfast, visited local treatment centre and temples.
26/1/10, Check out Sam Lom Joy. Visited Cheang Dow Cave and Loung Pu Sim temple. Evening - check into Wat Thaton.
27/1/10, Morning - qigong and boat trip on Mae Kok river to Myanmar border. Afternoon - lunch at Phra Supachai's house. Learn how to make sun water and natural eyes drop. Afternoon - visited Fang national park and bathed in the hot spring.
28/1/10, Morning - check out Wat Tat Ton. Visited Doi Mea Sa Long(Tea plantation and tourist centre). Evening - checked into Wat Phra Tat Pha Jow.
29/1/10, Check out of Wat Phra Tat Pha Jow. Chiang Rai tour(Golden Triangle, boat trip). Visited Lao market, White temple and toured Chiang Mai. Check into Khong Salawin.
30/1/10, Group sharing and check out of Khong Salawin. Transported to airport and train station for journey home.
Comment: An excellent holistic tour to purify and detoxify the body. Also enjoyable Thai food and lessons on natural treatments.
Cost: Air fare to and fro (Airasia) = RM610
Train fare to and fro = RM400
Health Lessons, Food, Lodging,Transport (10 days) = RM1000+ (1000 Bahts)
Anyone interested? If there are 8 people, I don't mind being a tour guide.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Wednesday, February 10, 2010
Prevent and "Cure" Cancer
Everyone has cancer tumours more than 6 times in their life time. Most of the time our self-healing mechanism helps the body to destroy the tumours. Our body can do this when our immunity is strong. But when our immunity is weak and the toxins are too much for the body to eliminate, the toxins will damage and kill the body cells. The body will react by wrapping up the dead cells, resulting in the formation of tumours.
Some of the causes of cancer
1. High level of toxins which our body is unable to eliminate.
2. High lever of acidity, caused by e.g. food, beverages, pollutants,
3. Lack of nutrients due to unhealthy food
4. Lack of oxygen in cells
5. Drinking too little water causing dehydration
6. Lack of sunshine (Vitamin D)
7. Lack of exercise
8. Unhealthy lifestyle
9. Stress
10.Worry
How to prevent and "cure" cancer.
1. Remove toxins by doing colon and liver cleanse regularly.
2. Take more fresh fruits and vegetables and less meat.
3. Take fresh, raw organic fruits and vegetables juices everyday.
4. Do deep breathing exercise in the park for more oxygen intake.
5. Drink 2-3 litres of clean water everyday.
6. Get exposure to morning sunlight for at least 1/2 an hour everyday.
7. Exercise at least 3 times a week.
8. Follow a healthy lifestyle.
9. Release stress by walking, listening to soothing music or meditate.
10.Use emotional freedom therapy, have fun and be happy always.
If you are not clear of how you can prevent or "cure" cancer, please contact me for a health talk.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Some of the causes of cancer
1. High level of toxins which our body is unable to eliminate.
2. High lever of acidity, caused by e.g. food, beverages, pollutants,
3. Lack of nutrients due to unhealthy food
4. Lack of oxygen in cells
5. Drinking too little water causing dehydration
6. Lack of sunshine (Vitamin D)
7. Lack of exercise
8. Unhealthy lifestyle
9. Stress
10.Worry
How to prevent and "cure" cancer.
1. Remove toxins by doing colon and liver cleanse regularly.
2. Take more fresh fruits and vegetables and less meat.
3. Take fresh, raw organic fruits and vegetables juices everyday.
4. Do deep breathing exercise in the park for more oxygen intake.
5. Drink 2-3 litres of clean water everyday.
6. Get exposure to morning sunlight for at least 1/2 an hour everyday.
7. Exercise at least 3 times a week.
8. Follow a healthy lifestyle.
9. Release stress by walking, listening to soothing music or meditate.
10.Use emotional freedom therapy, have fun and be happy always.
If you are not clear of how you can prevent or "cure" cancer, please contact me for a health talk.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Monday, January 18, 2010
Heartburn, Acid Reflux and Gastro Esophageal Reflux Disease
Hi Followers
There are many diseases, sicknesses and ailments that many people either:
1.) Don't know they have the problem
2.) Are aware that they have a problem but are treating it
incorrectly
3.) Are aware of the problem but underestimate the severity of it.
The three common diseases most people treat incorrectly and underestimate their severity are heartburn, acid reflux and gastro esophageal reflux disease.
Everyone who suffers from heartburn can feel as though a fire is burning through their chest. Symptoms of acid reflux aren't only limited to burning pains in the chest. Chest pressure, nausea and bloating are also common symptoms of this problem.
Many people either resort to antacids that can lead to a host of other problems or they make attempts to treat themselves naturally but are given wrong information. What they should be doing is to remove their root causes using colon, parasites, liver and gallbladder cleanses.
Most people, who suffer from acid reflux, do not know that they also have very severe underlining problems including ulcers and certain types of cancers in their gut.
Colon, Parasite, Liver and Gallbladder Cleanses:
- Cure your heartburn and acid reflux forever.
- Stop your chest pressure and pain.
- Allow you to eat and drink what ever you want
- Stop the constant burping and embarrassing flatulence
- End stomach bloating and discover your flat tummy again!
- Stop giving away your money to the drug companies, and spend it
on your family instead.
- Stop clearing your throat of phlegm build-up
- Stop the damage that your body is experiencing.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
There are many diseases, sicknesses and ailments that many people either:
1.) Don't know they have the problem
2.) Are aware that they have a problem but are treating it
incorrectly
3.) Are aware of the problem but underestimate the severity of it.
The three common diseases most people treat incorrectly and underestimate their severity are heartburn, acid reflux and gastro esophageal reflux disease.
Everyone who suffers from heartburn can feel as though a fire is burning through their chest. Symptoms of acid reflux aren't only limited to burning pains in the chest. Chest pressure, nausea and bloating are also common symptoms of this problem.
Many people either resort to antacids that can lead to a host of other problems or they make attempts to treat themselves naturally but are given wrong information. What they should be doing is to remove their root causes using colon, parasites, liver and gallbladder cleanses.
Most people, who suffer from acid reflux, do not know that they also have very severe underlining problems including ulcers and certain types of cancers in their gut.
Colon, Parasite, Liver and Gallbladder Cleanses:
- Cure your heartburn and acid reflux forever.
- Stop your chest pressure and pain.
- Allow you to eat and drink what ever you want
- Stop the constant burping and embarrassing flatulence
- End stomach bloating and discover your flat tummy again!
- Stop giving away your money to the drug companies, and spend it
on your family instead.
- Stop clearing your throat of phlegm build-up
- Stop the damage that your body is experiencing.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Study Tour to Thailand
Hi! Followers,
On 20 Jan 2010, I will be going to Chiang Mai and will return around 7 Feb 2010 via Bangkok. The main purpose of my trip is to learn more about natural treatment for diseases. Will post some of the highlights of my tour when I come back.
If you like to arrange for me to give health talk, it will be after my trip.
From my Statcounter, I saw many people visited my blog every day. But in my comment box, only two people gave comments. Please pass some comments to improve my blog. You can also post your health issues without including your name. This blog is also for everyone to share and exchange health knowledge.
Thank you.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
On 20 Jan 2010, I will be going to Chiang Mai and will return around 7 Feb 2010 via Bangkok. The main purpose of my trip is to learn more about natural treatment for diseases. Will post some of the highlights of my tour when I come back.
If you like to arrange for me to give health talk, it will be after my trip.
From my Statcounter, I saw many people visited my blog every day. But in my comment box, only two people gave comments. Please pass some comments to improve my blog. You can also post your health issues without including your name. This blog is also for everyone to share and exchange health knowledge.
Thank you.
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Thursday, January 14, 2010
25 Ways to Improve Your Health
Dear Followers,
Here is another interesting article by Mike Adams.
25 ways to improve your health and happiness in 2010
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) The New Year is upon us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.
#1 - Replace sodas or soft drinks with tea or water.
#2 - Commit to eating one raw fruit (or serving of vegetables) at every meal.
#3 - Add just 5 minutes a day to your exercise routine. Don't have an exercise routine? Start with 5 minutes a day!
#4 - Get more sunshine!
#5 - Learn some Pilates. It's probably the #1 exercise system for core strength and flexibility.
#6 - Drink a superfood smoothie every day.
#7 - Buy more indoor plants: They purify the air in your home.
#8 - Take a quality, wild-harvested fish oil supplement that contains vitamin D.
#9 - Eat more quinoa: It's a high-protein, low-carb "grain" that can easily replace rice or couscous.
#10 - When you get out of bed each morning, do five sit-ups first. It sounds simple, but just 5 sit-ups a day can make a difference.
#11 - Instead of trying to find a parking spot so close to the grocery store, park farther away. You'll get a little more walking exercise and a little more sunshine.
#12 - Get a good water filter so you can stop drinking tap water (or bottled water).
#13 - Pick up a "gentle" art like Tai-Qi or Yoga. It will reduce your stress and improve your physical stamina.
#14 - Take a relaxing hot bath with epsom salts and soothing herbs like lavender. It will do wonders for your mind and your muscles.
#15 - Get a professional massage! Massage therapy is really, really healthy, and it's a great way to reward yourself for some of the other accomplishments you're making.
#16 - Grow your own sprouts! With a simple, low-cost sprouting machine, you can grow and eat your own sprouts. Eating just one ounce of sprouts a day still had a huge impact on preventing cancer and boosting immune function.
#17 - Prepare for a Spring garden. Sure, it's cold and snowy right now, but make a commitment to start a garden this Spring, and you'll reap many health benefits in the months ahead.
#18 - Get a mini-trampoline and do some rebounding in your living room. You can even watch movies or documentary DVDs at the same time.
#19 - Make a point to get at least eight hours of sleep for 2-3 nights a week (or more, if you can). Most people are sleep deprived, and the health cost is enormous.
#20 - Start visiting local farmer's markets so that you eat more local food in 2010. You'll be healthier and happier as a result.
#21 - Got a job you don't like? Quit it! Downgrade your lifestyle to live on less money, then pursue what you really enjoy. Being happy in a small house is better than being miserable in a big one.
#22 - Get off those medications! Make a point to learn how to safely and gradually get yourself off all the medications you can by eliminating underlying imbalances or illnesses. The fewer medications you take, the healthier you'll be!
#23 - Throw out your television! Are you still watching cable TV or satellite TV? It's a complete waste of your life (but you already knew that). Disconnect the cable. Read more books and get your information online where news sources are more independent and intelligent.
#24 - Make a decision to think of food as nourishment instead of entertainment. Eat what your body needs, not what your taste buds desire.
#25 - Teach others how to be healthy! The more you talk with others about healthy habits, the more you'll follow them yourself. :-)
That's it! I hope you enjoyed these 25 ideas for improving your health in 2010 (and beyond).
Of course, one of the best ways to keep improving your health in 2010 is to keep reading NaturalNews! We'll be bringing you more natural cures, herbal remedies and self-care tips throughout 2010.
I'm personally looking forward to sharing a great year with you!
Mike Adams
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Here is another interesting article by Mike Adams.
25 ways to improve your health and happiness in 2010
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) The New Year is upon us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.
#1 - Replace sodas or soft drinks with tea or water.
#2 - Commit to eating one raw fruit (or serving of vegetables) at every meal.
#3 - Add just 5 minutes a day to your exercise routine. Don't have an exercise routine? Start with 5 minutes a day!
#4 - Get more sunshine!
#5 - Learn some Pilates. It's probably the #1 exercise system for core strength and flexibility.
#6 - Drink a superfood smoothie every day.
#7 - Buy more indoor plants: They purify the air in your home.
#8 - Take a quality, wild-harvested fish oil supplement that contains vitamin D.
#9 - Eat more quinoa: It's a high-protein, low-carb "grain" that can easily replace rice or couscous.
#10 - When you get out of bed each morning, do five sit-ups first. It sounds simple, but just 5 sit-ups a day can make a difference.
#11 - Instead of trying to find a parking spot so close to the grocery store, park farther away. You'll get a little more walking exercise and a little more sunshine.
#12 - Get a good water filter so you can stop drinking tap water (or bottled water).
#13 - Pick up a "gentle" art like Tai-Qi or Yoga. It will reduce your stress and improve your physical stamina.
#14 - Take a relaxing hot bath with epsom salts and soothing herbs like lavender. It will do wonders for your mind and your muscles.
#15 - Get a professional massage! Massage therapy is really, really healthy, and it's a great way to reward yourself for some of the other accomplishments you're making.
#16 - Grow your own sprouts! With a simple, low-cost sprouting machine, you can grow and eat your own sprouts. Eating just one ounce of sprouts a day still had a huge impact on preventing cancer and boosting immune function.
#17 - Prepare for a Spring garden. Sure, it's cold and snowy right now, but make a commitment to start a garden this Spring, and you'll reap many health benefits in the months ahead.
#18 - Get a mini-trampoline and do some rebounding in your living room. You can even watch movies or documentary DVDs at the same time.
#19 - Make a point to get at least eight hours of sleep for 2-3 nights a week (or more, if you can). Most people are sleep deprived, and the health cost is enormous.
#20 - Start visiting local farmer's markets so that you eat more local food in 2010. You'll be healthier and happier as a result.
#21 - Got a job you don't like? Quit it! Downgrade your lifestyle to live on less money, then pursue what you really enjoy. Being happy in a small house is better than being miserable in a big one.
#22 - Get off those medications! Make a point to learn how to safely and gradually get yourself off all the medications you can by eliminating underlying imbalances or illnesses. The fewer medications you take, the healthier you'll be!
#23 - Throw out your television! Are you still watching cable TV or satellite TV? It's a complete waste of your life (but you already knew that). Disconnect the cable. Read more books and get your information online where news sources are more independent and intelligent.
#24 - Make a decision to think of food as nourishment instead of entertainment. Eat what your body needs, not what your taste buds desire.
#25 - Teach others how to be healthy! The more you talk with others about healthy habits, the more you'll follow them yourself. :-)
That's it! I hope you enjoyed these 25 ideas for improving your health in 2010 (and beyond).
Of course, one of the best ways to keep improving your health in 2010 is to keep reading NaturalNews! We'll be bringing you more natural cures, herbal remedies and self-care tips throughout 2010.
I'm personally looking forward to sharing a great year with you!
Mike Adams
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Wednesday, January 13, 2010
Never Take Aspirin
Dear Followers,
Recently, I have included a few excerpts from some natural health writers and doctors so that you can go into their websites and get free registrations for their articles.
Below is another excerpt form a doctor whose articles I have read regularly.
Article from: DrNanFuchs@Letters.WomensHealthLetter.com
--------------------------------------------------------------------------
January 12, 2010
Why you should never take an aspirin in the morning
For decades, doctors have recommended that we take an aspirin first thing in the morning to thin our blood. This, they've told us, will prevent heart attacks and stroke. But a group of Chinese researchers found that the time of day you take that aspirin could actually put you at risk for stroke. And early in the morning may be the worst time to take it.
Here's why:
A stroke can happen at any time. But it occurs more frequently or unexpectedly in the morning. That's when platelets clump together more than at any other time of the day or night. When you take an aspirin early in the morning, its protective blood-thinning effect occurs during the day. Not early in the morning when your blood needs thinning.
Aspirin is least protective during the night and early morning when you're not physically active. This lack of activity contributes to platelet aggregation — the clumping of platelets that causes heart attacks and stroke. If you feel you have to take an aspirin a day, at least take it before bed. That's when its ability to thin your blood is at its peak.
How to Use Your Eye's "Natural Sunglasses" to Protect Your Vision
Don't let eyesight troubles rob you of your independence.
Research from Harvard Medical School shows this little-known nutrient can help you halt vision loss and enjoy clear, healthy eyesight for years to come.
Find out more:
The real question is, do you need aspirin at all? Just about everyone knows that it has side effects, including ulcers, heartburn, and nausea. And there are some great alternatives.
Start with warming spices, such as curry, cayenne, ginger, and oregano. These tasty spices warm you because they increase blood circulation. They're nature's natural blood thinners.
Fish, flax, and berries all thin your blood as well. So do a number of supplements, including omega-3 fats and vitamin E.
Before you take another aspirin, ask yourself whether or not you really need it. You don't have an aspirin deficiency. Stick with these alternatives. Most are very safe to take with other drugs. But if you're concerned, ask an integrative physician to evaluate all the supplements and drugs you're taking for interactions. It's possible they can help wean you off of other drugs — not just aspirin.
And if you insist on taking aspirin, be sure to take it at night. An aspirin first thing in the morning won't protect you from a stroke.
Your voice of reason for women's health,
Dr. Nan
"Time of taking aspirin can have an effect on the frequency of occurrence of stroke," Chinese Medical Journal, 2009,vol 122, No 9.
--------------------------------------------------------------------------------
Women's Health Alerts are a complimentary e-mail service from Women's Health Letter written by Nan Kathryn Fuchs, PhD.
Copyright © 2010 Soundview Communications, Inc.
We have a strict anti-spam policy! We know how important your privacy is to you. That's why we do not share your email address with anyone.
To contact us:
Women's Health Letter
P.O. Box 8051
Norcross, GA 30091-8051
800-610-2107
770-399-5617
feedback@womenshealthletter.com
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Recently, I have included a few excerpts from some natural health writers and doctors so that you can go into their websites and get free registrations for their articles.
Below is another excerpt form a doctor whose articles I have read regularly.
Article from: DrNanFuchs@Letters.WomensHealthLetter.com
--------------------------------------------------------------------------
January 12, 2010
Why you should never take an aspirin in the morning
For decades, doctors have recommended that we take an aspirin first thing in the morning to thin our blood. This, they've told us, will prevent heart attacks and stroke. But a group of Chinese researchers found that the time of day you take that aspirin could actually put you at risk for stroke. And early in the morning may be the worst time to take it.
Here's why:
A stroke can happen at any time. But it occurs more frequently or unexpectedly in the morning. That's when platelets clump together more than at any other time of the day or night. When you take an aspirin early in the morning, its protective blood-thinning effect occurs during the day. Not early in the morning when your blood needs thinning.
Aspirin is least protective during the night and early morning when you're not physically active. This lack of activity contributes to platelet aggregation — the clumping of platelets that causes heart attacks and stroke. If you feel you have to take an aspirin a day, at least take it before bed. That's when its ability to thin your blood is at its peak.
How to Use Your Eye's "Natural Sunglasses" to Protect Your Vision
Don't let eyesight troubles rob you of your independence.
Research from Harvard Medical School shows this little-known nutrient can help you halt vision loss and enjoy clear, healthy eyesight for years to come.
Find out more:
The real question is, do you need aspirin at all? Just about everyone knows that it has side effects, including ulcers, heartburn, and nausea. And there are some great alternatives.
Start with warming spices, such as curry, cayenne, ginger, and oregano. These tasty spices warm you because they increase blood circulation. They're nature's natural blood thinners.
Fish, flax, and berries all thin your blood as well. So do a number of supplements, including omega-3 fats and vitamin E.
Before you take another aspirin, ask yourself whether or not you really need it. You don't have an aspirin deficiency. Stick with these alternatives. Most are very safe to take with other drugs. But if you're concerned, ask an integrative physician to evaluate all the supplements and drugs you're taking for interactions. It's possible they can help wean you off of other drugs — not just aspirin.
And if you insist on taking aspirin, be sure to take it at night. An aspirin first thing in the morning won't protect you from a stroke.
Your voice of reason for women's health,
Dr. Nan
"Time of taking aspirin can have an effect on the frequency of occurrence of stroke," Chinese Medical Journal, 2009,vol 122, No 9.
--------------------------------------------------------------------------------
Women's Health Alerts are a complimentary e-mail service from Women's Health Letter written by Nan Kathryn Fuchs, PhD.
Copyright © 2010 Soundview Communications, Inc.
We have a strict anti-spam policy! We know how important your privacy is to you. That's why we do not share your email address with anyone.
To contact us:
Women's Health Letter
P.O. Box 8051
Norcross, GA 30091-8051
800-610-2107
770-399-5617
feedback@womenshealthletter.com
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
Deadly - Excess Abdominal Fat
Below is an interesting article contributed by Mike Geary which I would like to share with you.
If you like to register for the free subscription to Frank Mangano's articles, please email me for the link.
Why excess abdominal fat is more DEADLY than you think
Wed, January 13, 2010 7:05:33 AMFrom: Frank Mangano Add to Contacts
To: liew
--------------------------------------------------------------------------------
Hi Liew,
Below is an article contributed by Mike Geary,
the founder of Truth About Abs. I thought
this was an important topic to share with you
because the reality is that most people simply
don't realize how dangerous their excess
abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal
Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist,
Certified Personal Trainer
Did you know that the vast majority of people
in this day and age have excess abdominal fat?
The first thing that most people think of is
that their extra abdominal fat is simply ugly,
is covering up their abs from being visible,
and makes them self conscious about showing
off their body.
However, what most people don't realize is
that excess abdominal fat in particular, is
not only ugly, but is also a dangerous risk
factor to your health. Scientific research has
clearly demonstrated that although it is
unhealthy in general to have excess body fat
throughout your body, it is also particularly
dangerous to have excess abdominal fat.
There are two types of fat that you have in
your abdominal area. The first type that
covers up your abs from being visible is
called subcutaneous fat and lies directly
beneath the skin and on top of the abdominal
muscles.
The second type of fat that you have in your
abdominal area is called visceral fat, and
that lies deeper in the abdomen beneath your
muscle and surrounding your organs. Visceral
fat also plays a role in giving certain men
that "beer belly" appearance where their
abdomen protrudes excessively but at the same
time, also feels sort of hard if you push on
it.
Both subcutaneous fat and visceral fat in the
abdominal area are serious health risk
factors, but science has shown that having
excessive visceral fat is even more dangerous
than subcutaneous fat. Both of them greatly
increase the risk your risk of developing
heart disease, diabetes, high blood pressure,
stroke, sleep apnea, various forms of cancer,
and other degenerative diseases.
Part of the reason visceral fat is
particularly dangerous is that it apparently
releases more inflammatory molecules into your
body on a consistent basis.
If you care about the quality of your life and
your loved ones, reducing your abdominal fat
should be one of your TOP priorities! There's
just no way around it. Besides, a side-effect
of finally getting rid of all of that
excessive ugly abdominal fat is that your
stomach will flatten out, and if you lose
enough stomach fat, you will be able to
visibly see those sexy six pack abs that
everyone wants.
So what gets rid of extra abdominal fat? Is
there actually a REAL solution beyond all of
the gimmicks and hype that you see in ads and
on commercials for "miracle" fat loss
products?
The first thing you must understand is that
there is absolutely NO quick fix solution.
There are no pills or supplements of any sort
that will help you lose your abdominal fat
faster. Also, none of the gimmicky ab rockers,
rollers, or ab belts will help get rid of
abdominal fat either. You can't spot reduce
your stomach fat by using any of these
worthless contraptions. It simply doesn't work
that way.
The ONLY solution to consistently lose your
abdominal fat and keep it off for good is to
combine a sound nutritious diet full of
unprocessed natural foods with a properly
designed strategic exercise program that
stimulates the necessary hormonal and
metabolic response within your body. Both your
food intake as well as your training program
are important if you are to get this right.
I've actually even seen a particular study
that divided thousands of participants into a
diet-only group and an exercise/diet group.
While both groups in this study made good
progress, the diet-only group lost
significantly LESS abdominal fat than the diet
& exercise combined group.
Now the important thing to realize is that
just any old exercise program will not
necessarily do the trick. The majority of
people that attempt getting into a good
exercise routine are NOT working out
effectively enough to really stimulate the
loss of stubborn abdominal fat. I see this
everyday at the gym.
Most people will do your typical boring
ineffective cardio routines, throw in a little
outdated body-part style weight training, and
pump away with some crunches and side bends,
and think that they are doing something useful
for reducing their abdominal fat. Then they
become frustrated after weeks or months of no
results and wonder where they went wrong.
Well, the good news is that I've spent over a
decade researching this topic, analyzing the
science, and applying it "in the trenches"
with myself as well as thousands of my clients
from all over the world to see what works to
really stimulate abdominal fat loss.
The entire solution... all of the nutritional
strategies, as well as training sequences,
exercise combinations, and more have all been
compiled in my Truth About Six Pack Abs
Program.
Keep in mind that the point of this whole
program is NOT abdominal exercises (that is
only a very small portion of it). The main
point of this program is showing you the
absolute most effective strategies for losing
your stubborn abdominal fat, so you can get
rid of that dangerous health risk, as well as
get a flatter more defined midsection.
If you follow the guidelines, you WILL lose
your belly fat that has been plaguing you for
years. This is not guesswork... it is a proven
system that works time and time again for all
of my clients on every corner of the globe
that actually apply the information I teach.
If you apply it, the results will come. It's
really that simple.
The only reason most people fail in their
fitness goals is that they have good
intentions at first to adopt a new lifestyle,
yet after a few weeks or months, they abandon
their good intentions and slip right back into
their old bad habits that gave them the excess
body fat in the first place.
I want to help you succeed in finally getting
rid of that extra abdominal fat that is not
only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty
abdominal fat to kill your confidence as well
as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of
this problem at...
==> Truth About Abs
Train hard, eat right, and enjoy life!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
If you like to register for the free subscription to Frank Mangano's articles, please email me for the link.
Why excess abdominal fat is more DEADLY than you think
Wed, January 13, 2010 7:05:33 AMFrom: Frank Mangano
To: liew
--------------------------------------------------------------------------------
Hi Liew,
Below is an article contributed by Mike Geary,
the founder of Truth About Abs. I thought
this was an important topic to share with you
because the reality is that most people simply
don't realize how dangerous their excess
abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal
Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist,
Certified Personal Trainer
Did you know that the vast majority of people
in this day and age have excess abdominal fat?
The first thing that most people think of is
that their extra abdominal fat is simply ugly,
is covering up their abs from being visible,
and makes them self conscious about showing
off their body.
However, what most people don't realize is
that excess abdominal fat in particular, is
not only ugly, but is also a dangerous risk
factor to your health. Scientific research has
clearly demonstrated that although it is
unhealthy in general to have excess body fat
throughout your body, it is also particularly
dangerous to have excess abdominal fat.
There are two types of fat that you have in
your abdominal area. The first type that
covers up your abs from being visible is
called subcutaneous fat and lies directly
beneath the skin and on top of the abdominal
muscles.
The second type of fat that you have in your
abdominal area is called visceral fat, and
that lies deeper in the abdomen beneath your
muscle and surrounding your organs. Visceral
fat also plays a role in giving certain men
that "beer belly" appearance where their
abdomen protrudes excessively but at the same
time, also feels sort of hard if you push on
it.
Both subcutaneous fat and visceral fat in the
abdominal area are serious health risk
factors, but science has shown that having
excessive visceral fat is even more dangerous
than subcutaneous fat. Both of them greatly
increase the risk your risk of developing
heart disease, diabetes, high blood pressure,
stroke, sleep apnea, various forms of cancer,
and other degenerative diseases.
Part of the reason visceral fat is
particularly dangerous is that it apparently
releases more inflammatory molecules into your
body on a consistent basis.
If you care about the quality of your life and
your loved ones, reducing your abdominal fat
should be one of your TOP priorities! There's
just no way around it. Besides, a side-effect
of finally getting rid of all of that
excessive ugly abdominal fat is that your
stomach will flatten out, and if you lose
enough stomach fat, you will be able to
visibly see those sexy six pack abs that
everyone wants.
So what gets rid of extra abdominal fat? Is
there actually a REAL solution beyond all of
the gimmicks and hype that you see in ads and
on commercials for "miracle" fat loss
products?
The first thing you must understand is that
there is absolutely NO quick fix solution.
There are no pills or supplements of any sort
that will help you lose your abdominal fat
faster. Also, none of the gimmicky ab rockers,
rollers, or ab belts will help get rid of
abdominal fat either. You can't spot reduce
your stomach fat by using any of these
worthless contraptions. It simply doesn't work
that way.
The ONLY solution to consistently lose your
abdominal fat and keep it off for good is to
combine a sound nutritious diet full of
unprocessed natural foods with a properly
designed strategic exercise program that
stimulates the necessary hormonal and
metabolic response within your body. Both your
food intake as well as your training program
are important if you are to get this right.
I've actually even seen a particular study
that divided thousands of participants into a
diet-only group and an exercise/diet group.
While both groups in this study made good
progress, the diet-only group lost
significantly LESS abdominal fat than the diet
& exercise combined group.
Now the important thing to realize is that
just any old exercise program will not
necessarily do the trick. The majority of
people that attempt getting into a good
exercise routine are NOT working out
effectively enough to really stimulate the
loss of stubborn abdominal fat. I see this
everyday at the gym.
Most people will do your typical boring
ineffective cardio routines, throw in a little
outdated body-part style weight training, and
pump away with some crunches and side bends,
and think that they are doing something useful
for reducing their abdominal fat. Then they
become frustrated after weeks or months of no
results and wonder where they went wrong.
Well, the good news is that I've spent over a
decade researching this topic, analyzing the
science, and applying it "in the trenches"
with myself as well as thousands of my clients
from all over the world to see what works to
really stimulate abdominal fat loss.
The entire solution... all of the nutritional
strategies, as well as training sequences,
exercise combinations, and more have all been
compiled in my Truth About Six Pack Abs
Program.
Keep in mind that the point of this whole
program is NOT abdominal exercises (that is
only a very small portion of it). The main
point of this program is showing you the
absolute most effective strategies for losing
your stubborn abdominal fat, so you can get
rid of that dangerous health risk, as well as
get a flatter more defined midsection.
If you follow the guidelines, you WILL lose
your belly fat that has been plaguing you for
years. This is not guesswork... it is a proven
system that works time and time again for all
of my clients on every corner of the globe
that actually apply the information I teach.
If you apply it, the results will come. It's
really that simple.
The only reason most people fail in their
fitness goals is that they have good
intentions at first to adopt a new lifestyle,
yet after a few weeks or months, they abandon
their good intentions and slip right back into
their old bad habits that gave them the excess
body fat in the first place.
I want to help you succeed in finally getting
rid of that extra abdominal fat that is not
only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty
abdominal fat to kill your confidence as well
as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of
this problem at...
==> Truth About Abs
Train hard, eat right, and enjoy life!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
"Success Is HAVING what You WANT.
Happiness Is WANTING What You HAVE
Health Is Not Valued Till Sickness Comes"
May you be happy and healthy always.
H.N.Liew
0193136282
bodyoverhaulent@gmail.com
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